Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program's safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
Celebrate the month’s birthdays with us! Enjoy treats, social time, and a chance to recognize and connect with fellow members in a fun, festive setting. Location: Lobby
The ForeverWell Orientation is designed to welcome and empower new YMCA members ages 55+ by providing the tools, confidence, and support they need to thrive in their wellness journey. This...
Join us for a sweet and relaxing gathering filled with delicious ice cream and great company. Come connect, unwind, and enjoy a fun community atmosphere! Sponsored by Humana. Location: Lobby
Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a...
Celebrate the month's birthdays with us! Enjoy treats, social time, and a chance to recognize and connect with fellow members in a fun, festive setting. Location: Lobby
