• Speed & Agility (12-18)

    Speed & Agility (12-18)
    West Suburban YMCA

    This program focuses on the athlete?s speed and agility and will incorporate the essentials of speed training. The program is geared toward athletes who want to improve their sports performance with drills that will help with speed and agility while helping increase stamina and endurance.

  • Volleyball Skills (7-9)

    Volleyball Skills (7-9)
    West Suburban YMCA

    We're rallying for all volleyball players looking to improve their skills. Each class will focus on fundamentals, while also enjoying game play to implement their skills.

  • School Age Swim Stage 4 (6-12)

    School Age Swim Stage 4 (6-12)
    West Suburban YMCA

    "Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Treading is also introduced. Ages 6-12 years. "

  • Preschool Swim Stage 2 (3-5)

    Preschool Swim Stage 2 (3-5)
    West Suburban YMCA

    "Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 3-5 years."

  • Preschool Swim Stage 1 (3-5)

    Preschool Swim Stage 1 (3-5)
    West Suburban YMCA

    "Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Ages 3-5 years."