WINTER SESSION 1
Online Member Registration: Opens Mon, Dec 9
Online Program Participant Registration: Opens Mon, Dec 16
WINTER SESSION 2
Online Member Registration: Opens Mon, Feb 3
Online Program Participant Registration: Opens Mon, Feb 10
5 Lap Lanes
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...
The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest...
"This group swim lesson provides a comfortable environment to learn to swim by encouraging kids to set personal goals and achieve them. An instructor will work with each participant's current...
What's so magical about messes? Parents and children make them together AND don't have to clean up! Your child will enjoy doing a variety of art projects with just a...
Get your child's heart pumping and body moving. A wide variety of sports and large motor activities will help your child develop strength, coordination, agility, and timing.
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...
Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals, move more, improve sleep...
Come for the coffee, stay for the conversation! Take a play break in the middle of the day. Join this drop-in play group to chat about parenting issues, relax with...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Skill requirements: bridge kickover, handstand bridge, leg-cut, stride circle, split jump, 3/4 handstand.
Skill requirements: leap, handstand forward roll, round off, pull-over, back hip circle, tuck jump, beam forward roll.
This is a progressive preschool gymnastics class to learn developmental gymnastics skills, body awareness, discipline, and positive self-confidence. We will also be working on strength and flexibility to prepare them...
By invitation only. Needs directors approval. Further challenging skill development for Fast Track 1 graduates
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
This class is designed for preschool aged children with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small group...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Focus on functional strength, boosting mental toughness, enhance agility, and flexibility in children ages 5-10 years.
Advanced skills for preschool gymnasts ages 4-5 years or Little Leapers (Intermediate) graduate.
Introduction to the game of basketball using age appropriate skills and drills. Individual and team skills will be worked on throughout the class.
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Beginner Ballet graduate or previous experience. Continued beginner ballet with the addition of more complex jumps, turns, and leaps.
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Introduction to ballet positions, barre, stretching, and center combination.
Introduction to the game of basketball using age appropriate skills and drills. Individual and team skills will be worked on throughout the class.
Toddlers explore movement and gymnastics while using fun props and gymnastics equipment. A transition to on-my-own classes.
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Learn the rules and basics of pickleball including serving, and volleying. Participants can expect to participate in drills and play against their peers. We recommend wearing basketball shoes, or athletic...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
If you have an interest in learning more about wizardry, this class is for you. We'll explore the imaginary world behind many popular book series about wizardry, dragons, magic wands...
Start your journey to become a chess grand master! Join us to learn the rules and strategies and play against each other in games of chess. A great way of...
No previous gymnastics experience required. Introduction to basic gymnastics skills. May have to repeat at this level more than once before moving to Gymnastics 2-3.
Our volleyball clinic will help players develop their overall skills, both as individuals and as part of a team. Day one will feature drills and mini games focused on strengthening...
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
Water Exploration: Children entering this level should be comfortable in the water, able to respond to verbal cues and jump on land. Parents work with their children to explore body...
This class is designed for children with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small group setting. Staff...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Focus on functional strength, boosting mental toughness, enhance agility, and flexibility in children ages 5-10 years.
Have fun introducing your child to a variety of sports including t-ball, soccer, and basketball.
Practices will focus on further developing the foundational basketball skills learned in toddler and preschool classes. Individual and team skills will be worked on throughout the class.
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
Skill requirements: bridge kickover, handstand bridge, leg-cut, stride circle, split jump, 3/4 handstand.
Skill requirements: leap, handstand forward roll, round off, pull-over, back hip circle, tuck jump, beam forward roll.
Discover gymnastics with your child. Parent guided, teacher structured.
Introduction to gymnastics and movement.
Practices will focus on further developing the foundational basketball skills learned in toddler and preschool classes. Individual and team skills will be worked on throughout the class.
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Discovery: introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Ages 6 months to 3 years."
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
This class is designed for children with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small group setting. Staff...
Beginner tap graduate or previous experience. Must have taken 2 sessions prior.
Curriculum of center combinations, as well as ballet positions of arms, legs, feet, and head.
Have fun and practice foot-eye coordination. Individual and team skills will help your child learn how to run, jump, balance, and kick in a soccer setting.
By invitation only. This progressive preschool class is designed for young gymnasts that wish to eventually join the competitive team. Learn the gymnastics skills required for competition along with proper...
Introduction to the game of basketball using age appropriate skills and drills. Individual and team skills will be worked on throughout the class.
Continued instruction in gymnastics and movement or Tiny Rollers (Beginner) graduate.
Introduction to gymnastics and movement.
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
This class is designed for children with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small group setting. Ages...
This class is designed for children with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small group setting. Ages...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Discover & Exploration: This combination class allows infants and toddlers to expolore the aquatic environment with their parent at their own pace. Instructor will teach through songs, play and...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Stroke Mechanics: Children entering this level should be able to swim 25 yards of front crawl, back crawl and breaststroke. Students refine stroke technique on all major competitive strokes, learn...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Join our Pickleball Skills Class to master one of the fastest-growing sports in the country! Each week, we'll focus on different techniques, from serving and volleying to dinking and positioning....
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Skill requirements: backward roll, handstand, cartwheel, front support, casting.
Gymnastics class ideal for beginners.
Through Tae Kwon Do, participants will grow and improve in self-confidence and discipline. Our progressive programs teach proper techniques, self-defense awareness, and practical application.
Give your mind a break and put your feet to work with this adult tap dance class! No experience required.
This class is designed for teens and young adults with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small...
This class is designed for teens and young adults with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
Ages 11-15. Participants must be able to swim on front and back at least one full length of the pool without hesitation or fear. This class provides a comfortable environment...
"Individuals choosing this level may have a fear of the water, have very little to no swimming skills, and are ready to take the first step toward learning to swim....
"Stroke Development & Stroke Mechanics: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Through Tae Kwon Do, participants will grow and improve in self-confidence and discipline. Martial Arts programs improve much more than kicks, punches, and throws.
Skill requirements: leap, handstand forward roll, round off, pull-over, back hip circle, tuck jump, beam forward roll.
Build confidence and self-esteem all while learning this ancient art form. Learn concentration, bully prevention, and self-defense in this traditional program.
Through Tae Kwon Do, participants will grow and improve in self-confidence and discipline. Our progressive programs teach proper techniques, self-defense awareness, and practical application.
Intermediate Heels 'N' Toes graduate or previous experience. More combination work with a focus on technique and introducing jazz.
INSTRUCTOR APPROVAL NEEDED. Pointe technique means that ballet dancer performs on the tips of fully extended feet and in this way ballet dancer supports all body weight