Fall session:

FALL 1

AUGUST 31 – OCTOBER 25

Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration: Opens Mon, Aug 10

FALL 2

OCTOBER 26 – DECEMBER 20

Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration: Opens Mon, Oct 3

Events for September 22, 2026

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Locations: West Suburban YMCA
Age Group: Adult (18 to 64)

CR Maintenance Program

CR Maintenance Program
West Suburban YMCA

Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.

Moving for Better Balance

Moving for Better Balance
West Suburban YMCA

Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily...