JANUARY 5 – MARCH 1, 2026
Online Member Registration: Opens Mon, Dec 8
Online Program Participant Registration: Opens Mon, Dec 15
MARCH 2 – APRIL 26, 2026
Online Member Registration: Opens Mon, Feb 2
Online Program Participant Registration:Â Opens Mon, Feb 9
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
12-week modified Tai-Chi based course specifically for fall prevention. The program works to improve balance, muscle strength, flexibility and mobility.
12-week modified Tai-Chi based course specifically for fall prevention. The program works to improve balance, muscle strength, flexibility and mobility.
