AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program's safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program?s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program's safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program?s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
