Online Member Registration: Opens Mon, Aug 5 – Closes Sun, Sept 22
Online Program Participant Registration: Mon, Aug 12- Closes Sun, Sept 22
The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. The CRMP is an 8 week program lead by certified exercise professionals to help establish...
Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants...
The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest...
Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals, move more, improve sleep...