Winter sessions: January 6 – April 27, 2025

WINTER SESSION 1

Online Member Registration: Opens Mon, Dec 9
Online Program Participant Registration: Opens Mon, Dec 16

WINTER SESSION 2

Online Member Registration: Opens Mon, Feb 3
Online Program Participant Registration: Opens Mon, Feb 10

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Locations: West Suburban YMCA

Event Series CR Maintenance Program

CR Maintenance Program

West Suburban YMCA

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...

Event Series Healthy Living Purple

Healthy Living Purple

West Suburban YMCA

The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest...

Event Series Moving for Better Balance

Moving for Better Balance

West Suburban YMCA

Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants...

Event Series Preventing Type 2

Preventing Type 2

West Suburban YMCA

The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest...

Event Series Moving for Better Balance

Moving for Better Balance

West Suburban YMCA

Moving for Better Balance works to improve balance, posture, muscle strength, flexibility, and mobility to enhance overall physical health. The program provides a safe and supportive environment that allows participants...

Event Series CR Maintenance Program

CR Maintenance Program

West Suburban YMCA

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...

Event Series CR Maintenance Program

CR Maintenance Program

West Suburban YMCA

The cardiac rehab maintenance program (CRMP) is designed for graduates of phase II cardiac rehab. This 8 week program is lead by certified exercise professionals to help establish a well-rounded...