The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Introduction to a variety of sports including t-ball, soccer, and flag football. Individual and team skills will be worked on throughout the class.
Our 1st/2nd grade Youth Flag Football League meets once per week for 45-minute practices and 45-minute games. Practices include sport-specific drills to help children develop motor skills and improve coordination....
Our 1st/2nd grade Youth Flag Football League meets once per week for 45-minute practices and 45-minute games. Practices include sport-specific drills to help children develop motor skills and improve coordination....
Introduction to the game of basketball using age appropriate skills and drills. Individual and team skills will be worked on throughout the class.
Join us for a fun and active Pickleball Skills Class designed for all experience levels! Whether you're just getting started or looking to refine your technique, this class focuses on...
