AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
The ForeverWell Orientation is designed to welcome and empower new YMCA members ages 55+ by providing the tools, confidence, and support they need to thrive in their wellness journey. This interactive 60-minute session ensures participants feel comfortable, capable, and connected from day one. What to Expect Equipment introduction: Learn how to safely turn on and...
Say thank you by writing letters to the men & women who serve to keep us and our communities safe. Sponsored by Humana
Take the stress out of busy weeknight dinners with easy, family-friendly freezer meals! Participants will learn how to prepare meals ahead of time, package them for the freezer, and safely thaw and cook them when needed. We?ll demonstrate simple techniques for saving time, reducing food waste, and keeping homemade meals on hand for those nights...
Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a workout you won't want to stop. Cost: $5
Join us during Fall Prevention Week for our Buddy Walk & Potluck, celebrating Support System Day! Having a strong support system plays an important role in staying active, independent, and safe from falls. Bring a friend, family member, neighbor, or fellow resident and enjoy a leisurely walk together. This is a great opportunity to connect...
Celebrate the month's birthdays with us! Enjoy treats, social time, and a chance to recognize and connect with fellow members in a fun, festive setting. Location: Lobby
