CR Maintenance Program
West Suburban YMCAOptimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
6 events found.
Events
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BLS (CPR) & First Aid BLENDED – full length
Mukwonago YMCABLS (CPR) & First Aid BLENDED - full length - for non-certified individuals only. The Blended classes are a combination of online self study with online written exam and in-person classroom physical skills. These classes are fast paced. You MUST complete the online portion BEFORE the in-person classroom date. PRINT completion certificate to hand into...
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Moving for Better Balance
West Suburban YMCAMoving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program?s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...
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Cross Country (Grades 1 & Up)
Southwest YMCAYouth Cross-Country is a program for kids who enjoy running, want to explore the outdoors, and hope to improve their running abilities. Our group will have the opportunity to run in scheduled meets with other local YMCAs. Meet schedule TBA. YMCA staff and volunteers coach our teams in skill improvement, while leading them in character...
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Swim League (6-16)
Mukwonago YMCAYouth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will have the opportunity to swim in scheduled meets with other local YMCAs. Meet dates are TBA. Meet times TBA. YMCA staff and volunteers coach our...
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Swim League (6-16)
Mukwonago YMCA +59 moreYouth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will have the opportunity to swim in scheduled meets with other local YMCAs. Meet dates are TBA. Meet times TBA. YMCA staff and volunteers coach our...