Cross Country (Grades 1 & Up)
Southwest YMCAYouth Cross-Country is a program for kids who enjoy running, want to explore the outdoors, and hope to improve their running abilities. Our group will have the opportunity to run...
AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
Youth Cross-Country is a program for kids who enjoy running, want to explore the outdoors, and hope to improve their running abilities. Our group will have the opportunity to run...
Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals, move more, improve sleep...
Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Active Aging Week was last week, but we're all aging daily. Let's celebrate aging!
Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...