Speed & Agility (12-18)
West Suburban YMCAThis program focuses on the athlete's speed and agility and will incorporate the essentials of speed training. The program is geared toward athletes who want to improve their sports performance...
JUNE 20 – AUGUST 23, 2026
Online Member Registration: Opens Mon, May 18
Online Program Participant Registration: Opens Mon, May 25
AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
This program focuses on the athlete's speed and agility and will incorporate the essentials of speed training. The program is geared toward athletes who want to improve their sports performance...
Discover gymnastics with your child. Parent guided, teacher structured.
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to...