YROX – Personal Training & Competition
Mukwonago YMCAYROX is the ultimate indoor/outdoor fitness challenge built for athletes of all levels. The format is simple: Run 400 meters, conquer a workout station, repeat 8 times. That is 3,200...
JUNE 20 – AUGUST 23, 2026
Online Member Registration: Opens Mon, May 18
Online Program Participant Registration: Opens Mon, May 25
AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
YROX is the ultimate indoor/outdoor fitness challenge built for athletes of all levels. The format is simple: Run 400 meters, conquer a workout station, repeat 8 times. That is 3,200...
Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Come celebrate with all those who have a September birthday!
Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Discover gymnastics with your child. Parent guided, teacher structured.