AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include reducing body weight by 7% and increasing physical activity.
Through Tae Kwon Do, participants will grow and improve in self-confidence and discipline. Our progressive programs teach proper techniques, self-defense awareness, and practical application.
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Ages 6-12 years."
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to an instructor, becoming comfortable in the water, and safely exploring movement in the water. Ages 3-5 years."
