SUMMER 2 SESSION

JUNE 20 – AUGUST 23, 2026

Online Member Registration: Opens Mon, May 18
Online Program Participant Registration: Opens Mon, May 25

FALL 1 SESSION

AUGUST 31 – OCTOBER 25

Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration: Opens Mon, Aug 10

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  • Healthy Habits

    Mukwonago YMCA +2 more

    Healthy Habits provides a supportive network to help when the going gets tough and to celebrate successes along the way. Learn how to prepare nutritious meals, move more, improve sleep quality, and reduce stress.

  • CR Maintenance Program

    CR Maintenance Program
    West Suburban YMCA

    Optimize cardiovascular health by working with certified exercise professionals in a small group setting. Only for graduates of a phase II cardiac rehab program.

  • Moving for Better Balance

    Moving for Better Balance
    Mukwonago YMCA

    Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program's safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...

  • Youth Weightlifting Foundations

    Youth Weightlifting Foundations
    Mukwonago YMCA

    The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment.  This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition. 

  • Moving for Better Balance

    Moving for Better Balance
    West Suburban YMCA

    Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program?s safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...

  • Moving for Better Balance

    Moving for Better Balance
    New Berlin YMCA Wellness Center

    Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily activities. The program's safe and supportive group setting allows participants to enjoy learning with like-minded adults and find relief from the isolation that can sometimes...