OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
The Diabetes Prevention Program helps adults at high risk of developing type 2 diabetes adopt and maintain a healthy lifestyle by eating healthier, increasing physical activity, and losing a modest amount of weight. In a safe, supportive environment, participants work together to learn strategies for making behavior changes that will improve their overall health and...
Children will be introduced to cooking basics while exploring simple and healthy dishes.
This program focuses on the athlete?s speed and agility and will incorporate the essentials of speed training. The program is geared toward athletes who want to improve their sports performance with drills that will help with speed and agility while helping increase stamina and endurance.
This class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will...
Have fun introducing your child to a variety of sports including t-ball, soccer, and basketball.
Director approval REQUIRED. For students ages 6-18 approved to enroll from our Girls Level 2-3 classes. This class is a faster paced environment, with attention to technique and details. Students will build on fundamental skills previously learned, and put skills together to demonstrate routines on vault, bars, beam, and floor.
