Week of Events
Sunday, May 24, 2026
No events on this day.
Monday, May 25, 2026
No events on this day.
Tuesday, May 26, 2026
No events on this day.
Wednesday, May 27, 2026
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May 27, 2026 -Healthy Posture – National Senior Health & Wellness Day
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May 27, 2026 -Are You Getting Stronger?
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May 27, 2026 -Senior Health & Wellness Day-Chair Boxing Class
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May 27, 2026 -Building Healthy Nutrition Habits – National Senior Health & Wellness Day
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May 27, 2026 -Senior Health & Wellness Day: Educational Presentation
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May 27, 2026 -Balance Presentation Hosted by Athletico
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May 27, 2026 -Senior Health & Wellness Day- Outdoor Cornhole
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May 27, 2026 -Outdoor Tai Chi – National Senior Health & Wellness Day
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May 27, 2026 -Senior Health & Wellness Day: Cornhole
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May 27, 2026 -Balance Presentation Hosted by Athletico
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May 27, 2026 -Potluck Social – National Senior Health & Wellness Day
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May 27, 2026 -Senior Health & Wellness Day: Core & More
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May 27, 2026 -Senior Health & Wellness Day: Inbody Assessment
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May 27, 2026 -Senior Health & Wellness Day- Glow Yoga
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May 27, 2026 -Senior Health & Wellness Day- Birthday Celebration
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May 27, 2026 -Senior Living Continuum of Care – Heritage Senior Living – National Senior Health & Wellness Day
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May 27, 2026 -Senior Health & Wellness Day: Cardio Mix Group Exercise Class
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May 27, 2026 -Senior Health & Wellness Day- Escape the Studio
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May 27, 2026 -Senior Health & Wellness Day- Escape the Studio
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May 27, 2026 -Senior Health & Wellness Day- Escape the Studio – Copy
Healthy Posture – National Senior Health & Wellness Day
Celebrate National Senior Health & Wellness Day with us as we focus on moving and feeling your best! We?re excited to welcome Kelly from House Call Chiro, who will be presenting on Healthy Posture. As a Chiropractor with certification in Corrective Exercise and a background in clinical nutrition and functional medicine, Kelly brings a whole-body...
Are You Getting Stronger?
Presented by Marci Gehrke, Personal Training Specialist: This session highlights why strength training is essential for adults 55+, including how often to train, safe techniques, and how to recognize signs of overexertion or injury. You’ll also learn ways to mix up your training for variety and long-term benefits.
Senior Health & Wellness Day-Chair Boxing Class
Chair Boxing is an amazing, low impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed ?rounds? and active rests at your own pace -- right from your chair! FOREVERWELL programs are designed for participants ages 55 and up, though ALL ages are welcome to...
Building Healthy Nutrition Habits – National Senior Health & Wellness Day
Celebrate National Senior Health & Wellness Day with an engaging and practical session focused on building lifelong healthy nutrition habits. Learn simple, realistic strategies to fuel your body for energy, strength, heart health, and overall wellness. We?ll cover portion balance, protein needs, hydration, label reading, and easy meal ideas designed specifically for seniors. Whether you?re...
Senior Health & Wellness Day: Educational Presentation
Join us in the conference room for a special presentation with Diana from ProHealth Care as she shares important information about medications and how they can impact fall risk. As a ProHealth pharmacist, Diana will discuss common medication side effects, tips for managing prescriptions safely, and ways to reduce the risk of falls. This is...
Balance Presentation Hosted by Athletico
Join us for an engaging and informative balance and fall-prevention presentation designed to support safety and confidence in everyday movement. The session will begin with a brief, balance assessment using chair support, followed by an educational presentation covering the importance of balance, common fall risks, and related demographic information. Participants will learn practical strategies such...
Senior Health & Wellness Day- Outdoor Cornhole
Enjoy some fresh air and friendly competition with Outdoor Cornhole! Grab a partner, toss a few bags, and connect with others while spending time outside at the Y.
Outdoor Tai Chi – National Senior Health & Wellness Day
Celebrate National Senior Health & Wellness Day with a refreshing Outdoor Tai Chi session. This gentle, low-impact practice combines slow, flowing movements with mindful breathing to improve balance, flexibility, coordination, and overall well-being. Practicing outdoors adds the calming benefits of fresh air and nature, helping reduce stress and boost mental clarity. No experience is necessary?movements...
Senior Health & Wellness Day: Cornhole
Description :Join us for a friendly game of Cornhole in the conference room. This classic backyard game is a fun way to stay active, improve coordination, and connect with others. Whether you're a seasoned player or trying it for the first time, come enjoy some light competition, laughter, and community.
Balance Presentation Hosted by Athletico
Join us for an engaging and informative balance and fall-prevention presentation designed to support safety and confidence in everyday movement. The session will begin with a brief, balance assessment using chair support, followed by an educational presentation covering the importance of balance, common fall risks, and related demographic information. Participants will learn practical strategies such...
Potluck Social – National Senior Health & Wellness Day
Celebrate National Senior Health & Wellness Day with our Community Potluck Social! Bring a favorite dish to share and enjoy an afternoon of delicious food, laughter, and connection with friends old and new. To help us plan, please sign up on the sheet in the lobby with the dish you?ll bring. Whether it?s a homemade...
Senior Health & Wellness Day: Core & More
Join Linda Saafir, Cindy Kidd, and Sarah Feldman for this movement based workshop where we will. Understand core anatomy and learn how to activate core muscles while: Standing, Chair-sitting & Ground-lying down
Senior Health & Wellness Day: Inbody Assessment
Take advantage of a complimentary InBody Assessment during Senior Health and Wellness Day! This quick and non-invasive scan provides valuable insights into your body composition, including muscle mass, body fat, and hydration levels. It’s a great way to better understand your health and receive helpful information to support your wellness journey. Please meet in the...
Senior Health & Wellness Day- Glow Yoga
Turn down the lights and turn up the glow! This special Glow Yoga session adds a fun, vibrant twist to your regular practice for just $5. Yoga can be performed either in a chair or on the floor.
Senior Health & Wellness Day- Birthday Celebration
We feel birthdays are a something to be celebrated and we want to help our members feel extra special. Come celebrate all May birthdays with cake, laughter, and festive cheer! Join us for a social gathering where every celebrant gets their moment to shine.
Senior Living Continuum of Care – Heritage Senior Living – National Senior Health & Wellness Day
Join us for an informative session with Heritage Senior Living as we explore the senior living continuum of care. Learn about the different types of senior living options?from independent living and assisted living to memory care?and discover how each level supports the changing needs of older adults. This presentation will provide guidance on choosing the...
Senior Health & Wellness Day: Cardio Mix Group Exercise Class
Get your heart pumping with our Cardio Mix Group Exercise Class! This fun and energizing workout combines a variety of cardio movements designed to improve endurance, boost energy, and keep you moving. With easy-to-follow options for all fitness levels, it?s a great way to stay active and enjoy a motivating group atmosphere. Taking place in...
Senior Health & Wellness Day- Escape the Studio
Work together, think fast, and solve the clues in Escape the Studio. Teams will have 30-minute time slots to crack puzzles and “escape” before time runs out.
Senior Health & Wellness Day- Escape the Studio
Work together, think fast, and solve the clues in Escape the Studio. Teams will have 30-minute time slots to crack puzzles and “escape” before time runs out.
Senior Health & Wellness Day- Escape the Studio – Copy
Work together, think fast, and solve the clues in Escape the Studio. Teams will have 30-minute time slots to crack puzzles and “escape” before time runs out.
Thursday, May 28, 2026
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May 28, 2026 -Stronger Connections, Healthier You!
Stronger Connections, Healthier You!
Presented by Anna Lynk, Clinic Manager, Froedtert North Hills Center Behavioral Health: Social connection plays a vital role in emotional and physical health, especially as we age. This session explores the impact of connection on overall well-being and provides practical strategies to stay engaged with family, friends, and the community.
Friday, May 29, 2026
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May 29, 2026 -Unlocking AI-Everday Tools For 55+ Generation
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May 29, 2026 -Plant BINGO
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May 29, 2026 -Golden Years Prom – Couple (2 Tickets)
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May 29, 2026 -Golden Years Prom – Single (1 Ticket)
Unlocking AI-Everday Tools For 55+ Generation
Presented by Vairavan Vairavan, Professor at MSOE: Discover how artificial intelligence can make everyday tasks easier, from writing emails to planning trips and staying connected with family & friends. This beginner-friendly session will also show you how to use AI safely and confidently in today?s digital world.
Plant BINGO
Join us for a fresh twist on BINGO! Play, win, and choose your favorite seeds to take home and plant. We’ll be playing in the lounge—come for the fun and leave with something that grows!
Golden Years Prom – Couple (2 Tickets)
Step back in time and celebrate a night of music, memories, and fun at the Waukesha YMCA?s Golden Years Prom ? an adult prom experience open to all adults ages 18+! Whether you?re reliving your senior prom or enjoying the experience for the very first time, this special evening is all about connection, laughter, and...
Golden Years Prom – Single (1 Ticket)
Step back in time and celebrate a night of music, memories, and fun at the Waukesha YMCA?s Golden Years Prom ? an adult prom experience open to all adults ages 18+! Whether you?re reliving your senior prom or enjoying the experience for the very first time, this special evening is all about connection, laughter, and...
Saturday, May 30, 2026
No events on this day.