Week of Events
Sunday, September 20, 2026
No events on this day.
Monday, September 21, 2026
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September 21, 2026 -Fall Prevention Week: Balance Assessments
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September 21, 2026 -Fall Prevention Week : Awareness Kickoff: Moving for Better Balance
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September 21, 2026 -Fall Prevention Week : Awareness Kickoff: Video Day 1
Fall Prevention Week: Balance Assessments
Learn how your balance measures up with a quick assessment from our wellness team. Discover your strengths, identify areas for improvement, and receive personalized tips to help reduce your risk of falls.
Fall Prevention Week : Awareness Kickoff: Moving for Better Balance
Join us on Monday in the Aerobic Room as we kick off Fall Prevention Week! Learn how the YMCA?s Moving for Better Balance program can help improve strength, balance, flexibility, and confidence to reduce the risk of falls. Our Healthy Living team will share information about this evidence-based program and how it can support healthy,...
Fall Prevention Week : Awareness Kickoff: Video Day 1
Join us in the Aerobic Room as we kick off Fall Prevention Week with our Awareness Video Day! Learning about the importance of foot and ankle strength.
Tuesday, September 22, 2026
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September 22, 2026 -Let’s Prevent Falls
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September 22, 2026 -Fall Prevention Week: Doc Talk
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September 22, 2026 -Fall Prevention Week : Movement = Medicine : Video Day 2
Let’s Prevent Falls
Happy Fall Prevention Week! Join us as we talk about falls and how we can prevent them.
Fall Prevention Week: Doc Talk
Join Dr. Katie Lichtenberg from Humana on the topic of ?How to stay healthy after 60?.
Fall Prevention Week : Movement = Medicine : Video Day 2
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 2! Learning about center of gravity
Wednesday, September 23, 2026
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September 23, 2026 -Fall Prevention Week: How to Fall – Ashley Davis, PT, DPT – ProHealth
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September 23, 2026 -Fall Prevention Week: Home Safety Bingo
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September 23, 2026 -Fall Prevention Week : Fun & Confidence Day : Video Day 5
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September 23, 2026 -Fall Prevention Week : Home Safety Day : Video Day 3
Fall Prevention Week: How to Fall – Ashley Davis, PT, DPT – ProHealth
Join Ashley Davis, PT, DPT, from ProHealth as she shares practical techniques for falling more safely and reducing the risk of serious injury. You'll also learn strategies to improve confidence and stay active.
Fall Prevention Week: Home Safety Bingo
Join us as we play a fun game of bingo while also learning about the importance of home safety in relation to fall prevention.
Fall Prevention Week : Fun & Confidence Day : Video Day 5
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 5! Learning how to safely get off the floor.
Fall Prevention Week : Home Safety Day : Video Day 3
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 3! Learning about core strength. *Does require getting up and down from the mat.
Thursday, September 24, 2026
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September 24, 2026 -Fall Prevention Week: Balance Seminar with Char
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September 24, 2026 -Fall Prevention Week: Dr. Kelly Wolf Anello, DC
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September 24, 2026 -Fall Prevention Week : Support System Day : Buddy Walk
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September 24, 2026 -Generational Trivia
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September 24, 2026 -Buddy Walk & Potluck
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September 24, 2026 -Fall Prevention Week : Support System Day : Video Day 4
Fall Prevention Week: Balance Seminar with Char
Join our instructor Char as she walks through helpful exercises and mind muscle connections to help improve our balance and prevent the risk of falls. Class will be located in Studio 2.
Fall Prevention Week: Dr. Kelly Wolf Anello, DC
Hear from Dr. Kelly Wolf Anello, DC, as she discusses how posture, mobility, and spinal health play a key role in preventing falls and maintaining independence. Walk away with simple tips you can use every day.
Fall Prevention Week : Support System Day : Buddy Walk
Grab a friend and join us for our Buddy Walk! Staying active with a support system can help improve motivation, confidence, and overall well-being. Enjoy a fun walk with fellow members while learning how strong social connections can play an important role in fall prevention and healthy aging. Everyone is welcome! Meet in the Lobby
Generational Trivia
Join us this September for a fun and engaging FOREVERWELL Social Event sponsored by Humana in the Conference Room! Gather with friends for an entertaining round of Generational Trivia, featuring questions that span decades of culture, history, music, and more. This interactive event encourages friendly competition, conversation, and connection while celebrating the experiences that make...
Buddy Walk & Potluck
Join us during Fall Prevention Week for our Buddy Walk & Potluck, celebrating Support System Day! Having a strong support system plays an important role in staying active, independent, and safe from falls. Bring a friend, family member, neighbor, or fellow resident and enjoy a leisurely walk together. This is a great opportunity to connect...
Fall Prevention Week : Support System Day : Video Day 4
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 4! Learning and practicing balance moves.
Friday, September 25, 2026
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September 25, 2026 -Fall Prevention Week: Buddy Walking Group
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September 25, 2026 -Fall Prevention Week: Balance BINGO
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September 25, 2026 -September Birthday Celebration
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September 25, 2026 -Minute to Win It Balance Games
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September 25, 2026 -BINGO
Fall Prevention Week: Buddy Walking Group
Come to the Y and get outside! We will be walking outside either on the walking path or trails near our facility. Feel free to bring a buddy with you! All members who bring a guest get the guest in for free.
Fall Prevention Week: Balance BINGO
Have fun while improving your balance with this interactive game that combines simple movement challenges with classic BINGO. It's a great way to stay active, socialize, and practice fall-prevention skills.
September Birthday Celebration
Celebrate the month's birthdays with us! Enjoy treats, social time, and a chance to recognize and connect with fellow members in a fun, festive setting. Location: Lobby
Minute to Win It Balance Games
Join us for Minute to Win It: Balance Challenge Games as part of Fall Prevention Week's Fun & Confidence Day! Gather your team and get ready for a series of exciting one-minute challenges that will have everyone laughing, cheering, and working together. These friendly team competitions focus on building confidence through movement, encouragement, and fun....
BINGO
Join us in the lounge for a lively game of Bingo! Enjoy classic bingo with prizes. Bring your friends, relax, and celebrate the season with laughter, great company, and chances to win. Don’t miss out on the fun!
Saturday, September 26, 2026
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September 26, 2026 -Fall Prevention Week: Balloon-minton
Fall Prevention Week: Balloon-minton
Lets have fun and confidence while we play balloon-minton. A combination of badminton, pickleball, and balloon toss. Sure to get the fun going and be active. Optional seated or standing during this game. You will also leave the Y with a fun word scramble/crossword to take home with you.