Week of Events
Sunday, November 1, 2026
No events on this day.
Monday, November 2, 2026
No events on this day.
Tuesday, November 3, 2026
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November 3, 2026 -Youth Weightlifting Foundations
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November 3, 2026 -Youth Weightlifting Foundations
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Wednesday, November 4, 2026
No events on this day.
Thursday, November 5, 2026
No events on this day.
Friday, November 6, 2026
No events on this day.
Saturday, November 7, 2026
No events on this day.