Week of Events
Sunday, November 22, 2026
No events on this day.
Monday, November 23, 2026
No events on this day.
Tuesday, November 24, 2026
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November 24, 2026 -Youth Weightlifting Foundations
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November 24, 2026 -Youth Weightlifting Foundations
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November 24, 2026 -Youth Weightlifting Foundations
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November 24, 2026 -Youth Weightlifting Foundations
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November 24, 2026 -Youth Weightlifting Foundations
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 8-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Wednesday, November 25, 2026
No events on this day.
Thursday, November 26, 2026
No events on this day.
Friday, November 27, 2026
No events on this day.
Saturday, November 28, 2026
No events on this day.