Healthy Living Purple
Southwest YMCAHelps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
APRIL 27 – JUNE 14, 2026
Online Member Registration: Opens Mon, March 30
Online Program Participant Registration: Opens Mon, April 6
JUNE 15 – JULY 19, 2026
Online Member Registration: Opens Mon, May 18
Online Program Participant Registration: Opens Mon, May 25
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Discover & Exploration: This combination class allows infants and toddlers to expolore the aquatic environment with their parent at their own pace. Instructor will teach through songs, play and...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Stamina & Stroke Introduction: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are...
"Individuals choosing this level may have a fear of the water, have very little to no swimming skills, and are ready to take the first step toward learning to swim....
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily...
Moving For Better Balance is a 12-week program that works to improve balance, muscle strength, flexibility, and mobility to enhance overall physical health, which leads to better functioning in daily...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Discovery: introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Ages 6 months to 3 years."
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
A parent and child class that builds motor skills and excitement for ballet.
Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to...
Have fun and practice hand-eye coordination. Individual and team skills will help your child learn how to run, jump, balance, throw, and catch in a baseball setting.
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Discovery: introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Ages 6 months to 3 years."
This class is designed for children with special needs. Develop individual coordination, physical fitness, basic swimming skills, and safety. Must be able to function in a small group setting. Staff...
Continued instruction in gymnastics from Little Leapers. Children ages 4 & 5 years old build on foundational skills of balance, coordination, and body awareness while learning more advanced gymnastics movements...
Skill requirements: run, jump off springboard to mat stack, stick (vault), forward roll dismount (bars); lunge, lever, needle (beam); lunge, lever, teeter-totter and forward roll (floor).
Gymnastics class ideal for beginners.
This class introduces young children to the fundamentals of ballet in a fun and engaging way, developing foundational skills. There is a focus on basic ballet concepts, vocabulary, and etiquette, while...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Discover & Exploration: This combination class allows infants and toddlers to expolore the aquatic environment with their parent at their own pace. Instructor will teach through songs, play and...
Formly Hot Shots. Director approval required. For students ages 4 & 5 years old focuses on building basic gymnastics skills along with overall balance, coordination, and body awareness in a...
Have fun introducing your child to a variety of sports including t-ball, soccer, and basketball.
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Have fun introducing your child to a variety of sports including t-ball, soccer, and basketball.
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Water Exploration: Children entering this level should be comfortable in the water, able to respond to verbal cues and jump on land. Parents work with their children to explore body...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
This class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness,...
Introduction to gymnastics and movement.
Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Water Discover & Exploration: This combination class allows infants and toddlers to expolore the aquatic environment with their parent at their own pace. Instructor will teach through songs, play and...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Director approval REQUIRED. For students ages 6-18 approved to enroll from our Girls Level 2-3 classes. This class is a faster paced environment, with attention to technique and details. Students...
Introduction to ballet positions, barre, stretching, and center combination.
Introduction to the game of baseball using age appropriate skills and drills. Individual and team skills will be worked on throughout the class.
This program focuses on the athlete's speed and agility and will incorporate the essentials of speed training. The program is geared toward athletes who want to improve their sports performance...
Discover gymnastics with your child. Parent guided, teacher structured.
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to...
Must have completed at least one year of Beginning Ballet or prior teacher authorization. This class develops further ballet skills, while learning more advanced ballet steps and combinations.
Introduction to a variety of sports including t-ball, soccer, and flag football. Individual and team skills will be worked on throughout the class.
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Ages 3-5 years."
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Ages 3-5 years."
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to an instructor, becoming comfortable in the water, and safely exploring movement in the water. Ages 2.5-4 years."
Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to an instructor, becoming comfortable in the water, and safely exploring movement in the water. Ages 2.5-4 years.
Water Discover & Exploration: This combination class allows infants and toddlers to expolore the aquatic environment with their parent at their own pace. Instructor will teach through songs, play and...
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Co-ed. Little or no gymnastics experience is required. Student learn foundational gymnastics shapes and skills.
Skill requirements: run, jump off springboard to mat stack, stick (vault), forward roll dismount (bars); lunge, lever, needle (beam); lunge, lever, teeter-totter and forward roll (floor).
Introduction to a variety of sports including t-ball, soccer, and flag football. Individual and team skills will be worked on throughout the class.
No previous gymnastics experience required. Introduction to basic gymnastics skills. May have to repeat at this level more than once before moving to Gymnastics 2-3.
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Ages 3-5 years."
Through Tae Kwon Do, participants will grow and improve in self-confidence and discipline. Our progressive programs teach proper techniques, self-defense awareness, and practical application.
Learn the basics of the Spanish language from a native speaker, including numbers, colors, letters and other beginning words and concepts
Practices will focus on further developing the foundational baseball skills learned in toddler and preschool classes. Players will attempt to hit a ball pitched by the coach. If unsuccessful more...
Fun, energetic tap class! Students will gain understanding in rhythm, tempos, tap accents & counting while learning various tap steps, and combinations set to music.
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Treading is also introduced. Ages 3-5 years. "
"Water Discover & Exploration: This combination class allows infants and toddlers to expolore the aquatic environment with their parent at their own pace. Instructor will teach through songs, play and...
"Stroke Mechanics: Children entering this level should be able to swim 25 yards of front crawl, back crawl and breaststroke. Students refine stroke technique on all major competitive strokes, learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 6-12 years."
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 6-12 years."
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 6-12 years."
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 6-12 years."
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Treading is also introduced. Ages 3-5 years. "
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to an instructor, becoming comfortable in the water, and safely exploring movement in the water. Ages 2.5-4 years."
Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 6-12 years.
"Stroke Mechanics: Children entering this level should be able to swim 25 yards of front crawl, back crawl and breaststroke. Students refine stroke technique on all major competitive strokes, learn...
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Continued instruction in gymnastics from Little Leapers. Children ages 4 & 5 years old build on foundational skills of balance, coordination, and body awareness while learning more advanced gymnastics movements...
Have fun with this gym-time classic. We use sting-proof dodgeballs. The session will include creating goals and working in teams, which leads into various styles of the game.
Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit if they would fall into a body of water. Ages 6-12 years."
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Water Movement: Children entering this level should be able to go underwater voluntarily. Students focus on body position and control, directional change, and forward movement in the water while continuing...
Build confidence and self-esteem all while learning this ancient art form. Learn concentration, bully prevention, and self-defense in this traditional program.
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Helps adults at high risk of developing Type 2 diabetes adopt and maintain a healthy lifestyle. The program meets for 26 sessions over the course of a year. Goals include...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Youth Swim League is a program for kids who enjoy swimming, want to explore the sport of competitive swimming, and hope to improve their technical swimming abilities. Our group will...
Through Tae Kwon Do, participants will grow and improve in self-confidence and discipline. Our progressive programs teach proper techniques, self-defense awareness, and practical application.
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...
"Water Acclimation: For the child not quite ready to swim without the parent. Transition between parent and instructor throughout first half of session. Focus is on learning to listen to an instructor, becoming comfortable in the water, and safely exploring movement in the water. Ages 3-5 years."
"Stroke Introduction: Children entering this level should be able to swim 15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn...
"Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
"Stroke Introduction: Children entering this level should be able to swim 10-15 yards on their front and back independently. Students develop stroke technique in front and back crawl and learn the breaststroke kick and butterfly kick. Treading is also introduced. Ages 3-5 years. "
Skill requirements: run, jump to handstand, fall flat on low mat stack (vault); pull-over and spotted back-hip circle (bars); high beam teeter-totter and spotted side handstand dismount (beam); round-off and...
Skill requirements: run, jump up to vault table, handstand fall flat on mat stack (vault); kickover (bars), low beam teeter-totter (beam); vertical handstand and cartwheel (floor).
Director approval REQUIRED. For students ages 6-18 approved to enroll from our Girls Level 4-5 classes or Shining Stars group. This class is a faster paced environment, with attention to...
Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
Water Stamina: Children entering this level should be able to front and back float independently. Students learn to swim to safety from a longer distance. They are introduced to rhythmic...
Advance dance combo must have prior teacher authorization for registration. Fast paced, high intensity class with complex curriculum in ballet, jazz, tap and lyrical.
Skill requirements: leap, back walkover, handstand forward roll, round off, pull-over, back hip circle, tuck jump, beam forward roll. May have to repeat at this level more than once before...
"Stroke Development: Children entering this level should be able to swim 15 yards of front and back crawl. Students work on stroke technique and learn all major competitive strokes. Emphasis...
"Water Acclimation: Children entering this level should be comfortable working with an instructor without a parent in the water. Students develop comfort with underwater exploration and learn to safely exit...