Building Healthy Nutrition Habits – National Senior Health & Wellness Day

Celebrate National Senior Health & Wellness Day with an engaging and practical session focused on building lifelong healthy nutrition habits. Learn simple, realistic strategies to fuel your body for energy, strength, heart health, and overall wellness. We?ll cover portion balance, protein needs, hydration, label reading, and easy meal ideas designed specifically for seniors. Whether you?re looking to improve vitality, manage a health condition, or simply feel your best, this session will give you clear, actionable steps you can start using right away.