Outdoor Tai Chi – National Senior Health & Wellness Day

Celebrate National Senior Health & Wellness Day with a refreshing Outdoor Tai Chi session. This gentle, low-impact practice combines slow, flowing movements with mindful breathing to improve balance, flexibility, coordination, and overall well-being. Practicing outdoors adds the calming benefits of fresh air and nature, helping reduce stress and boost mental clarity. No experience is necessary?movements can be modified for all ability levels. Come enjoy a peaceful, supportive environment while strengthening your body, calming your mind, and connecting with others in the community.