Secrets of Blue Zones 1

Bring your own lunch to enjoy while we watch part 1 of this series and stay for group discussion afterwards (optional)
Live to 100: Secrets of the Blue Zones is a four-part Netflix docuseries (2023) following explorer Dan Buettner to areas with the highest life expectancies. It explores lifestyle habits in Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda, focusing on plant-based diets, community, and natural movement to explain extreme longevity.