Youth Athletic Performance (8-12)

This class is designed for our youth members, aged 8-
12 years old, to help increase the major components of
athletic performance. Areas of focus will include speed,
agility, power, explosiveness, and cardiovascular
conditioning. This class is high-output and high-impact
with dozens of drills provided to emphasize the athletic
qualities listed above. Youth Athletic Performance will be
basic enough for any youth member that falls in the 8-12
age range to participate in but will still have advanced
movements to ensure they are challenging themselves
and improving their athletic capabilities. Whether they?re
looking to get ready for their upcoming sport season or
looking for a fun evening activity to participate in, Youth
Athletic Performance will be a great option. Fun games
and competitions should be incorporated to keep kids
engaged and looking forward to coming to class.