AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
No events on this day.
This class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will...
The Youth Weightlifting Foundations Program is an 6-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
The Youth Weightlifting Foundations Program is an 6-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
No events on this day.
Children walking to ages 5 years old can explore the both our preschool gymnastics cetner and main gym, practice skills, and enjoy free play in a fun, supervised environment. For safety children must be within arms reach of an adult (16+)
Cardio drumming takes a simple movement, drumming, and turns it into a full-body workout. Using an exercise ball, drumsticks, and the floor, cardio drumming turns keeping a rhythm into a workout you won't want to stop. Cost: $5
Join us in the Basement Conference Room for a fun-filled game of Musical Bingo hosted by Humana! Enjoy great music, test your song recognition skills, and connect with friends while playing for fun. Whether you're a music enthusiast or just looking for an enjoyable social activity, Musical Bingo is sure to be a hit. We...
Kids can explore the main gym, practice skills, and enjoy free play in a fun, supervised environment. Participants ages 6-7 must have an adult (16+) actively supervising in the gymnastics area. Children ages 8 and up may participate independently.
Bring your family to participate in a variety of board games and bond with each other away from screens and daily busy-ness. Register each member attending.
Need a night out, but don't know what to do with your children? Let the Y help. A night of fun in our facility awaits your children while you are enjoying yourself - kid free! Children will participate in a variety of age appropriate activities.