Fall session:
FALL 1
AUGUST 31 – OCTOBER 25
Online Member Registration: Opens Mon, Aug 3
Online Program Participant Registration:Â Opens Mon, Aug 10
FALL 2
OCTOBER 26 – DECEMBER 20
Online Member Registration: Opens Mon, Sept 28
Online Program Participant Registration:Â Opens Mon, Oct 3
7 events found.
Notice
No events scheduled for September 20, 2026.
Week of Events
Sunday, September 20, 2026
No events on this day.
Monday, September 21, 2026
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September 21, 2026 -Fall Prevention Week: Doc Talk
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September 21, 2026 -Fall Prevention Week: Fall Prevention Table
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September 21, 2026 -Fall Prevention Week: Balance Assessments
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September 21, 2026 -Fall Prevention Week : Awareness Kickoff: Moving for Better Balance
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September 21, 2026 -Fall Prevention Week: Meditation
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September 21, 2026 -Fall Prevention Week : Awareness Kickoff: Video Day 1
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September 21, 2026 -Youth Athletic Performance (8-12)
Fall Prevention Week: Doc Talk
Join Dr. Katie Lichtenberg from Humana on the topic of ?How to stay healthy after 60?.
Fall Prevention Week: Fall Prevention Table
Learn how small changes can make a big difference in preventing falls and staying active.
Fall Prevention Week: Balance Assessments
Learn how your balance measures up with a quick assessment from our wellness team. Discover your strengths, identify areas for improvement, and receive personalized tips to help reduce your risk of falls.
Fall Prevention Week : Awareness Kickoff: Moving for Better Balance
Join us on Monday in the Aerobic Room as we kick off Fall Prevention Week! Learn how the YMCA?s Moving for Better Balance program can help improve strength, balance, flexibility, and confidence to reduce the risk of falls. Our Healthy Living team will share information about this evidence-based program and how it can support healthy,...
Fall Prevention Week: Meditation
Join for a relaxing afternoon of meditation - chair and floor options available.
Fall Prevention Week : Awareness Kickoff: Video Day 1
Join us in the Aerobic Room as we kick off Fall Prevention Week with our Awareness Video Day! Learning about the importance of foot and ankle strength.
Youth Athletic Performance (8-12)
This class is designed for our youth members, aged 8-12 years old, to help increase the major components of athletic performance. Areas of focus will include speed, agility, power, explosiveness, and cardiovascular conditioning. This class is high-output and high-impact with dozens of drills provided to emphasize the athletic qualities listed above. Youth Athletic Performance will...
Tuesday, September 22, 2026
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September 22, 2026 -Let’s Prevent Falls
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September 22, 2026 -Fall Prevention Week: Home Safety Bingo
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September 22, 2026 -Fall Prevention Week: Balance & Unilateral Exercises
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September 22, 2026 -Fall Prevention Week: Movement is Medicine Presentation
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September 22, 2026 -Fall Prevention Week : Movement = Medicine : Video Day 2
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September 22, 2026 -Youth Weightlifting Foundations
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September 22, 2026 -Youth Weightlifting Foundations
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September 22, 2026 -Youth Weightlifting Foundations
Let’s Prevent Falls
Happy Fall Prevention Week! Join us as we talk about falls and how we can prevent them.
Fall Prevention Week: Home Safety Bingo
Join us as we play a fun game of bingo while also learning about the importance of home safety in relation to fall prevention.
Fall Prevention Week: Balance & Unilateral Exercises
Practice exercises that keep your body strong, flexible, and ready for anything.
Fall Prevention Week: Movement is Medicine Presentation
Learn about exercises that keep your body strong, flexible, and ready for anything.
Fall Prevention Week : Movement = Medicine : Video Day 2
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 2! Learning about center of gravity
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 6-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 6-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Youth Weightlifting Foundations
The Youth Weightlifting Foundations Program is an 6-week introductory strength training program designed for youth ages 12?15. The program focuses on teaching proper movement patterns, safe lifting techniques, and age-appropriate strength development in a supportive and supervised YMCA environment. This program emphasizes confidence, coordination, injury prevention, and lifelong fitness habits, rather than heavy lifting or competition.Â
Wednesday, September 23, 2026
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September 23, 2026 -Fall Prevention Week: How to Fall – Ashley Davis, PT, DPT – ProHealth
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September 23, 2026 -Fall Prevention Week: Home Safety Table
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September 23, 2026 -Fall Prevention Week: Balance Seminar with Char
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September 23, 2026 -Fall Prevention Week : Fun & Confidence Day : Video Day 5
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September 23, 2026 -Fall Prevention Week : Home Safety Day : Video Day 3
Fall Prevention Week: How to Fall – Ashley Davis, PT, DPT – ProHealth
Join Ashley Davis, PT, DPT, from ProHealth as she shares practical techniques for falling more safely and reducing the risk of serious injury. You'll also learn strategies to improve confidence and stay active.
Fall Prevention Week: Home Safety Table
Find practical tips to make your home a safe place for everyday living.
Fall Prevention Week: Balance Seminar with Char
Join our instructor Char as she walks through helpful exercises and mind muscle connections to help improve our balance and prevent the risk of falls. Class will be located in Studio 2.
Fall Prevention Week : Fun & Confidence Day : Video Day 5
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 5! Learning how to safely get off the floor.
Fall Prevention Week : Home Safety Day : Video Day 3
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 3! Learning about core strength. *Does require getting up and down from the mat.
Thursday, September 24, 2026
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September 24, 2026 -Fall Prevention Week: Caregiver Guest Pass Day
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September 24, 2026 -Fall Prevention Week: Buddy Walking Group
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September 24, 2026 -Fall Prevention Week: Dr. Kelly Wolf Anello, DC
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September 24, 2026 -Junior Open Gymnastics Gym (0-5) – Copy
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September 24, 2026 -Fall Prevention Week : Support System Day : Buddy Walk
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September 24, 2026 -Generational Trivia
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September 24, 2026 -Buddy Walk & Potluck
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September 24, 2026 -Fall Prevention Week: FOREVERWELL Orientation
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September 24, 2026 -Fall Prevention Week : Support System Day : Video Day 4
Fall Prevention Week: Caregiver Guest Pass Day
Connect with resources, friends, and programs that help you stay steady and supported; guest pass for caregivers only. Must bring valid I.D. and complete guest check in.
Fall Prevention Week: Buddy Walking Group
Come to the Y and get outside! We will be walking outside either on the walking path or trails near our facility. Feel free to bring a buddy with you! All members who bring a guest get the guest in for free.
Fall Prevention Week: Dr. Kelly Wolf Anello, DC
Hear from Dr. Kelly Wolf Anello, DC, as she discusses how posture, mobility, and spinal health play a key role in preventing falls and maintaining independence. Walk away with simple tips you can use every day.
Junior Open Gymnastics Gym (0-5) – Copy
Children walking to ages 5 years old can explore the both our preschool gymnastics cetner and main gym, practice skills, and enjoy free play in a fun, supervised environment. For safety children must be within arms reach of an adult (16+)
Fall Prevention Week : Support System Day : Buddy Walk
Grab a friend and join us for our Buddy Walk! Staying active with a support system can help improve motivation, confidence, and overall well-being. Enjoy a fun walk with fellow members while learning how strong social connections can play an important role in fall prevention and healthy aging. Everyone is welcome! Meet in the Lobby
Generational Trivia
Join us this September for a fun and engaging FOREVERWELL Social Event sponsored by Humana in the Conference Room! Gather with friends for an entertaining round of Generational Trivia, featuring questions that span decades of culture, history, music, and more. This interactive event encourages friendly competition, conversation, and connection while celebrating the experiences that make...
Buddy Walk & Potluck
Join us during Fall Prevention Week for our Buddy Walk & Potluck, celebrating Support System Day! Having a strong support system plays an important role in staying active, independent, and safe from falls. Bring a friend, family member, neighbor, or fellow resident and enjoy a leisurely walk together. This is a great opportunity to connect...
Fall Prevention Week: FOREVERWELL Orientation
Designed to welcome and empower new YMCA members ages 55+ by providing the tools, confidence, and support they need to thrive in their wellness journey. This interactive 60-minute session ensures participants feel comfortable, capable, and connected from day one.
Fall Prevention Week : Support System Day : Video Day 4
Join us in the Aerobic Room for Fall Prevention Week with our Video Day 4! Learning and practicing balance moves.
Friday, September 25, 2026
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September 25, 2026 -Sport Shoot – Volunteer Cart Sponsor
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September 25, 2026 -Sport Shoot – Team Registration
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September 25, 2026 -Sport Shoot – Station Sponsor
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September 25, 2026 -Sport Shoot – Spear Sponsor
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September 25, 2026 -Sport Shoot – Rock Sponsor
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September 25, 2026 -Sport Shoot – Just Lunch
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September 25, 2026 -Sport Shoot – Individual Registration
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September 25, 2026 -Sport Shoot – Bullet Sponsor
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September 25, 2026 -Sport Shoot – Arrow Sponsor
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September 25, 2026 -Fall Prevention Week: Balloon-minton
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September 25, 2026 -Fall Prevention Week: Balance BINGO
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September 25, 2026 -Fall Prevention Week: Free InBody Test (Limit 15)
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September 25, 2026 -Fall Prevention Week: Total Body Strength
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September 25, 2026 -Karaoke with Humana
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September 25, 2026 -September Birthday Celebration
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September 25, 2026 -Minute to Win It Balance Games
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September 25, 2026 -BINGO
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September 25, 2026 -School Age Gymnastics Open Gym (6-12)
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September 25, 2026 -Movie Night
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September 25, 2026 -Silent Dance Party
Fall Prevention Week: Balloon-minton
Lets have fun and confidence while we play balloon-minton. A combination of badminton, pickleball, and balloon toss. Sure to get the fun going and be active. Optional seated or standing during this game. You will also leave the Y with a fun word scramble/crossword to take home with you.
Fall Prevention Week: Balance BINGO
Have fun while improving your balance with this interactive game that combines simple movement challenges with classic BINGO. It's a great way to stay active, socialize, and practice fall-prevention skills.
Fall Prevention Week: Free InBody Test (Limit 15)
To the first 15 who have signed up will receive a free, complimentary InBody test. Test must be done between 11:00-5:00PM on Friday September 25. Please schedule your test with Alyssa at 414-454-4628 or [email protected]. Note before testing, What to Do (Do's): • Hydrate normally the day before your test. • Stand upright for 5...
Fall Prevention Week: Total Body Strength
Celebrate your progress with activities that inspire joy, movement, and self-assurance.
Karaoke with Humana
Learn an overview of estate planning, including how wills and trusts can help protect assets and ensure a person's wishes are carried out.
September Birthday Celebration
Celebrate the month's birthdays with us! Enjoy treats, social time, and a chance to recognize and connect with fellow members in a fun, festive setting. Location: Lobby
Minute to Win It Balance Games
Join us for Minute to Win It: Balance Challenge Games as part of Fall Prevention Week's Fun & Confidence Day! Gather your team and get ready for a series of exciting one-minute challenges that will have everyone laughing, cheering, and working together. These friendly team competitions focus on building confidence through movement, encouragement, and fun....
BINGO
Join us in the lounge for a lively game of Bingo! Enjoy classic bingo with prizes. Bring your friends, relax, and celebrate the season with laughter, great company, and chances to win. Don?t miss out on the fun!
School Age Gymnastics Open Gym (6-12)
Kids can explore the main gym, practice skills, and enjoy free play in a fun, supervised environment. Participants ages 6-7 must have an adult (16+) actively supervising in the gymnastics area. Children ages 8 and up may participate independently.
Movie Night
Bring a pillow, blanket, and wear your pajamas to cozy up and watch a movie with the family. The Y will provide popcorn.
Silent Dance Party
Get ready to dance, laugh, and have a night like no other! Join us at the Mukwonago YMCA for a Silent Dance Party, where the music is all in your headphones, but the fun is anything but silent! Everyone will receive a pair of wireless headphones and get to choose their music while dancing the...
Saturday, September 26, 2026
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September 26, 2026 -Teen Night (13-17)
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September 26, 2026 -Youth Night (6-12)
Teen Night (13-17)
Open gym, open swim, movies, games, and more. Come dressed for fun and don't forget your swim suit and towel. Register in advance through the Business Desk. No entry after 7:30 PM and no re-entry once you leave.
Youth Night (6-12)
Open gym, open swim, movies, games, and more. Come dressed for fun and don't forget your swim suit and towel. Register in advance through the Business Desk. No entry after 7:30 PM and no re-entry once you leave.