Events

Celebrate National Senior Health & Wellness Day with us as we focus on moving and feeling your best! We?re excited to welcome Kelly from House Call Chiro, who will be...

Presented by Marci Gehrke, Personal Training Specialist: This session highlights why strength training is essential for adults 55+, including how often to train, safe techniques, and how to recognize signs...

Chair Boxing is an amazing, low impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed ?rounds? and active rests...

Celebrate National Senior Health & Wellness Day with an engaging and practical session focused on building lifelong healthy nutrition habits. Learn simple, realistic strategies to fuel your body for energy,...

Join us in the conference room for a special presentation with Diana from ProHealth Care as she shares important information about medications and how they can impact fall risk. As...