Events

Celebrate National Senior Health & Wellness Day with us as we focus on moving and feeling your best! We?re excited to welcome Kelly from House Call Chiro, who will be presenting on Healthy Posture. As a Chiropractor with certification in Corrective Exercise and a background in clinical nutrition and functional medicine, Kelly brings a whole-body...

Presented by Marci Gehrke, Personal Training Specialist: This session highlights why strength training is essential for adults 55+, including how often to train, safe techniques, and how to recognize signs of overexertion or injury. You’ll also learn ways to mix up your training for variety and long-term benefits.

Chair Boxing is an amazing, low impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed ?rounds? and active rests at your own pace -- right from your chair! FOREVERWELL programs are designed for participants ages 55 and up, though ALL ages are welcome to...

Celebrate National Senior Health & Wellness Day with an engaging and practical session focused on building lifelong healthy nutrition habits. Learn simple, realistic strategies to fuel your body for energy, strength, heart health, and overall wellness. We?ll cover portion balance, protein needs, hydration, label reading, and easy meal ideas designed specifically for seniors. Whether you?re...

Join us in the conference room for a special presentation with Diana from ProHealth Care as she shares important information about medications and how they can impact fall risk. As a ProHealth pharmacist, Diana will discuss common medication side effects, tips for managing prescriptions safely, and ways to reduce the risk of falls. This is...