Senior Health & Wellness Day-Chair Boxing Class

Chair Boxing is an amazing, low impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed ?rounds? and active rests at your own pace — right from your chair!

FOREVERWELL programs are designed for participants ages 55 and up, though ALL ages are welcome to attend this class. The goal of these programs is simple: help members live well every day by providing opportunities to stay strong, flexible, and energized with group fitness classes.
Recognize that participants choosing to attend this class may be in a deconditioned state and may have mobility challenges