Week 5 | Stronger Together Challenge | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 6:00 AM - 7:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Healthy Living at the Y

POWER UP, TOGETHER

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Stronger Together Challenge
WEEK 5 · POWER UP


Welcome to Week 5: Power Up, where we invite you to push beyond your limits, embrace growth, and tap into your inherent power. It's time to rise above the doubts and fears that may have held you back in the past. This week, we'll embark on a journey of self-discovery, uncovering your inner strength and exploring the many different facets of total well-being. For you, that may involve elevating your fitness routine, overcoming barriers and injuries, or evaluating your altruism and meaningful connections.

Let's embark on this empowering journey together, supporting and encouraging one another every step of the way. Remember, the true power lies within you, waiting to be awakened. Seize the opportunity to break free from limitations and embrace your personal power like never before.


Haven't joined yet? Join today!

Join the Challenge

Ages 12 & up: FREE and open to the community.

"Coach Jenn's Adventure" Episode 5

Coach Jenn, Jimmy, and Randy discover Ashley, who grapples with self-doubt and a sense of not belonging, as they navigate the tricky task of identifying and addressing mental hurdles alongside the more visible physical barriers. More episodes >

Strong Minds, Strong Bodies Podcast Week 5

Join Jenn and Laurie as they sit down with Alyssa, Fitness Director at the West Suburban Y, and Katrina, the Association Director of Financial Development, in their exploration of empowering strategies for personal growth and community benefit. More podcasts >

Tools & Resources


FITNESS

  • Push your training into overdrive with a whole-body workout in this FREE in-branch event: HIIT Zone at the West Suburban Y on May 31 at 9:00 AM.
  • Elevate your fitness with HIIT workouts. Start with this YMCA360 HIIT tutorial and join classes like Boot Camp, Triple Threat, Aqua HIIT, and the HIIT Zone to power up your routine.
  • Read our blog post to gain valuable insights and debunk common misconceptions about strength training.
  • Explore this article from the CDC on overcoming fitness barriers that can sometimes hinder progress.
  • Bring your fitness routine to new heights with personal training. Not sure if personal training is right for you? Schedule a FREE consultation!

MENTAL WELL-BEING

  • Discover the impact of building meaningful connections in our blog post on the power of connections in spiritual health and altruism.
  • Strengthen your willpower with expert tips from the American Heart Association. Boost your mental resilience and achieve your goals. 
  • Foster positive social interactions by connecting with friends and family. Participate in Y programs or events that promote social engagement and well-being.
  • Brain scans show a surge of dopamine when we give or volunteer our time. Check with your local Y on volunteer opportunities and consider giving to the Annual Support Campaign.
  • Overcome mental barriers with valuable insights from Psych Central. Break through obstacles and unlock your full potential.

NUTRITION

Accountability


Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes. 

Accountability Groups

Facebook Group

In-Branch Progress Tracker

 

Apps & More


Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!

Stronger Together Facebook Group Strong Minds, Strong Bodies Podcast YGWC Vimeo YGWC App

 


 

For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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