3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Welcome to Week 5: Power Up, where we invite you to push beyond your limits, embrace growth, and tap into your inherent power. It's time to rise above the doubts and fears that may have held you back in the past. This week, we'll embark on a journey of self-discovery, uncovering your inner strength and exploring the many different facets of total well-being. For you, that may involve elevating your fitness routine, overcoming barriers and injuries, or evaluating your altruism and meaningful connections.
Let's embark on this empowering journey together, supporting and encouraging one another every step of the way. Remember, the true power lies within you, waiting to be awakened. Seize the opportunity to break free from limitations and embrace your personal power like never before.
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Coach Jenn, Jimmy, and Randy discover Ashley, who grapples with self-doubt and a sense of not belonging, as they navigate the tricky task of identifying and addressing mental hurdles alongside the more visible physical barriers. More episodes >
Join Jenn and Laurie as they sit down with Alyssa, Fitness Director at the West Suburban Y, and Katrina, the Association Director of Financial Development, in their exploration of empowering strategies for personal growth and community benefit. More podcasts >
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Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes.
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Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!
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