YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA Locations

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

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Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Carroll University

210 N. Grand Avenue
Waukesha, WI 53186

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Join the Y

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

Y MEMBERSHIP HAS VALUE

  • FREE Y-Connect Orientation Program
  • FREE Y Fit Start
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
    (5 per calendar year)
  • Reduced Program Registration Fees

View More Benefits

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Workplace Wellness at the Y

 

Workplace Wellness

Physically fit employees make your company more fiscally fit.  Learn more about partnering with the Y.  It's good for employees, it's good for your company, it's good for your community.

WHY PARTNER WITH THE Y?

  • Access to a statewide program
  • Expertise of a wide variety of staff
  • Great membership benefits
  • Free annual program
  • Partner with a community minded organization

HIIT Zone at the Y

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HIIT Zone Workouts
WEST SUBURBAN YMCA

EXPAND YOUR COMFORT ZONE
Ready for a whole-body 360º workout? At West Suburban YMCA, we've kicked our High Intensity Interval Training (HIIT) up a notch with our brand new, custom Escape Fitness Octagon™ multi-purpose fitness rig. Strength and functional group workouts or training sessions can be personalized to suit all abilities, making it perfect for beginners and experienced athletes alike.

FREE Members ONLY classes start the week of December 11.

Upcoming Classes

 


Performance IQ

Performance IQ makes the future of group exercise a reality with "motivation through measurement."  Their integrated technology allows you to use your personal data in real time to make the most of your training. Wireless displays show individual and group performance on a single screen, empowering our instructors to tailor the group fitness experience.

HEART RATE DISPLAY METRICS

The system can pair with an unlimited number of data devices and is compatible with all brands of ANT+ based heart rate strap.  After an easy, one-time set up, you'll see accurate heart rate and calorie information throughout your workout. Heart rate straps are available for purchase at the Business Desk. 

 

MEMBER PRICING | 45 MINUTE SESSIONS

Y Members can add-on HIIT Zone packages to their membership.  Stop by the Business Desk to register.

4 Classes/Month $40
8 Classes/Month $75
12 Classes/Month $99 (Includes a free heart rate monitor)
Drop-in Rate $15/class

 

NON-MEMBER PRICING | 45 MINUTE SESSIONS

Not a Y Member?  Take advantage of the HIIT Zone at a drop-in rate of $25/class.

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  About the HIIT Zone

The Escape Fitness Octagon™ hub training system (HTS) is a destination for interactive group training, allowing trainers to work with multi-ability groups on a variety of programs. There are multiple suspension training anchor points for ropes, bands, and tubes, and space beneath the elevated HTS frame for work with free-standing equipment.

Highlights
  • Pro Grade Squatting Station
  • Torso Trainer
  • Pull Up Bar
  • Monkey Bar Set
  • Battle Rope Anchor Point
  • 2 x Weight Horns
  • Up to six Suspension Training Anchor Points
  • Pro Grade Adjustable Dipping Station
  About Performance IQ (PIQ)

Performance IQ is an intelligent tracking system that measures and displays performance results in a fun and engaging environment. Track your calories and see your heart rate data in real time when you sync your ANT+ brand heart rate strap.

Performance IQ offers a wireless display based on the accurate data it collects from participants, and automatically emails performance results and calorie expenditure to users after each training session.

  PIQ Profile Information

Most cardiovascular fitness equipment uses default settings (ex. Male, 175 lb) to estimate your calories and intensity, which typically leads to either over or underinflated numbers. By creating a member profile on PIQ, you will receive an accurate display of your calories, speed, distance, and watts/lb - taking your workouts and fitness level to a whole new level!

If you choose not to create a profile, you can still participate, but the information will default to a 175 lb male. If a woman creates a PIQ profile, but doesn’t enter her weight, it will default to 135 lb.  Please note: Your weight will NOT be displayed on the screen.

  Class Expectations

Classes are all 45-minutes in length.  We recommend that you bring water and a towel with you and wear athletic shoes.  You can also bring a flash drive to download a more detailed class metric report.

If it's your first HIIT Zone class, please arrive early to allow time to sync your data device.

  Personal Training Package Pricing

INTRODUCTORY PACKAGE | 60 MINUTE SESSIONS

First-time clients only.

1:1 8 sessions of Personal Training + 2 Nutrition Coaching $350

 

REGULAR PACKAGES | 60 MINUTE SESSIONS

Price per person.  Members only.

1:1 1 Session $50
  5 Sessions $240
  10 Sessions $450
  20 Sessions $800

1:2 5 Sessions $200
  10 Sessions $370

1:4 5 Sessions $160
  10 Sessions $290

 

DRAFT PACKAGES

Price per person.  Members only.

1:1 4 Hours/Month $180
  8 Hours/Month $340

1:2 4 Hours/Month $150
  8 Hours/Month $280

1:4 4 Hours/Month $120
  8 Hours/Month $200

 

CONTACT US

West Suburban YMCA
2420 N. 124th Street
Wauwatosa, WI  53226
414-302-9622

Ashley Johnson
Fitness & Wellness Director
414-454-4645
ajohnson@gwcymca.org

Upcoming Classes

The Y.  For a better us.

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