AOA LAND EXERCISE
Get healthier and connect with others as you exercise to increase your overall fitness level. Easily modified moves range from moderate to higher intensity to build cardio endurance, strength, bone density, balance, and flexibility.
An amazing, low-impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed “rounds” and active rests at your own pace -- right from your chair!
All the fun of ZUMBA® taught at a slower pace. Move to the beat with lower-intensity, easy-to-follow Latin-dance inspired choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and leave inspired!
BOOMER BOOT CAMP
Gain more stamina! Designed to challenge your body to help you maintain independence and functionality. Training areas include cardio, balance, strength, and agility. The safe, low-impact activities address a variety of abilities in a fun, social atmosphere.
Experience standing, low-impact choreography alternated with standing upper-body strength work. Suitable for nearly every fitness level, your instructor can adapt the exercises depending on your skill.
Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
Focus on relaxation and restoration of the body by performing poses and breathing exercises while seated and/or with the aid of a chair. Older adults or those recovering from surgery or an injury will rebuild strength and flexibility.
Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.
SENIOR STRETCH & STRENGTH
Use a variety of equipment to increase range of motion, strength, flexibility, and balance.
AOA WATER EXERCISE
Make the most of water’s natural resistance to help increase your flexibility, cardiovascular fitness, and muscle strength. Taught in chest deep water, you should be comfortable in the water, but do not need to have swimming skills. Low to moderate intensity.