Senior Fitness Programs | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (October 28, 2019 - April 26, 2020)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (October 28, 2019 - April 26, 2020)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (October 28, 2019 - April 26, 2020)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS (October 28, 2019 - April 26, 2020)

MON-FRI | 6:00 AM - 7:00 PM
SAT | 6:00 AM - 1:00 PM
SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (October 28, 2019 - April 26, 2020)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (October 28, 2019 - April 26, 2020)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Carroll University

210 N. Grand Avenue
Waukesha, WI 53186

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

  • FREE Y-Connect Orientation Program
  • FREE Y Fit Start
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
  • Reduced Program Registration Fees

View More Benefits

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Healthy Living at the Y

Active Older Adults at the Y

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Active Older Adults (AOA)
YMCA OF GREATER WAUKESHA COUNTY

ACTIVE & AGELESS

Age is just a number!  It is never too late to start exercising. Active Older Adults (AOA) at the YMCA experience a strong sense of belonging and create a network of friends who provide support for sustained health and well-being.

Through on-going, fun, safe, and engaging programs, AOA members build relationships and increase their self-confidence while celebrating the successes of each adult within their community. All older adults and seniors benefit from engaging in Y activities that enhance connections and decrease a sense of isolation. 

Learn More

AOA Group Exercise Offerings

FREE DROP-IN CLASSES FOR MEMBERS AGES 50 & UP

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  Cardio

AOA LAND EXERCISE

Get healthier and connect with others as you exercise to increase your overall fitness level. Easily modified moves range from moderate to higher intensity to build cardio endurance, strength, bone density, balance, and flexibility.


CHAIR BOXING

An amazing, low-impact class that works your whole body and strengthens your heart. Get ready to punch, twist, and box within timed “rounds” and active rests at your own pace -- right from your chair! 


ZUMBA GOLD®

All the fun of ZUMBA® taught at a slower pace. Move to the beat with lower-intensity, easy-to-follow Latin-dance inspired choreography that focuses on balance, range of motion, and coordination. Come ready to sweat and leave inspired!

  Combo

BOOMER BOOT CAMP

Gain more stamina! Designed to challenge your body to help you maintain independence and functionality. Training areas include cardio, balance, strength, and agility. The safe, low-impact activities address a variety of abilities in a fun, social atmosphere.


SILVERSNEAKERS® CIRCUIT

Experience standing, low-impact choreography alternated with standing upper-body strength work. Suitable for nearly every fitness level, your instructor can adapt the exercises depending on your skill.

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SILVERSNEAKERS® CLASSIC

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

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  Core

CHAIR YOGA

Focus on relaxation and restoration of the body by performing poses and breathing exercises while seated and/or with the aid of a chair. Older adults or those recovering from surgery or an injury will rebuild strength and flexibility.


SILVERSNEAKERS® YOGA

Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises and final relaxation to promote reduced stress and mental clarity.

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  Strength

SENIOR STRETCH & STRENGTH

Use a variety of equipment to increase range of motion, strength, flexibility, and balance.

  Water Exercise

AOA WATER EXERCISE

Make the most of water’s natural resistance to help increase your flexibility, cardiovascular fitness, and muscle strength. Taught in chest deep water, you should be comfortable in the water, but do not need to have swimming skills. Low to moderate intensity.

SilverSneakers® Fitness

The SilverSneakers® classes offer multi-level equipment based strength and conditioning exercises designed for Medicare-eligible individuals. The classes are easy on your joints and appropriate for individuals who exercise regularly, as well as those new to exercise or who may not have exercised in years. The exercises are designed to improve your strength, flexibility, and the ability to perform functional activities such as getting out of your car or lifting your grandchildren. All SilverSneakers® programs are free for Y members.

 



CHECK THE SCHEDULE FOR YOUR LOCATION


Mukwonago New Berlin Southwest Tri County

Waukesha West Suburban

 


 

Waukesha YMCA AOA programming funded in part by the United Way of Greater Milwaukee & Waukesha County.

United Way of Greater Milwaukee & Waukesha County

The Y.  For a better us.

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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