YMCA OF GREATER WAUKESHA COUNTY
EAT WELL. LIVE WELL. BE WELL.
Find a healthier, happier you with the help of a personal nutrition coach! Your nutrition habits play a significant role in your overall health. Consuming a balanced diet can help you feel your best, prevent or manage chronic diseases, and aid in weight loss and weight maintenance.
Sounds great, but where do I start? Learn how to eat well with practical advice from our food and nutrition experts at the Y.
CONNECT TO A HEALTHIER LIFESTYLE
We're excited to offer VIRTUAL nutrition coaching via Zoom. All you need is an internet connection and a computer or mobile device.
Want to learn more? Request a coach below!
YMCA Nutrition Coaching
We all need the advice of an expert sometimes, as well as the personal attention that comes with a coach. Meet 1-on-1 with a Nutrition Coach (virtually or at your local Y) to discuss your individual nutrition needs and create a plan for a healthier diet. Topics may include, but are not limited to:
- Foundations of a healthy diet
- Meal planning
- Emotional eating
- Chronic disease prevention
- Behavior modification for long-term weight management
MEMBER PRICING | 60 MINUTE SESSIONS
||$50/Member per session
||$25/Member after completing a 60-minute nutrition coaching session.
When you need food and nutrition information based on facts, you can rely on a registered dietitian to provide accurate information. Registered dietitians are food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.
REQUEST A NUTRITION COACH AT YOUR LOCATION