YMCA OF GREATER WAUKESHA COUNTY
EAT WELL. LIVE WELL. BE WELL.
Your nutrition habits play a significant role in your overall health. Consuming a healthy diet can help you feel your best, prevent and control many chronic diseases, and aid in weight loss and weight maintenance.
Sounds great, but where do I start? Learn how to eat well with practical and factual advice from our food and nutrition experts at the Y.
YMCA Nutrition Coaching
We all need the advice of an expert sometimes, as well as the personal attention that comes with a coach. Meet one-on-one with a Nutrition Coach to discuss your individual nutrition needs and create a plan for a healthier diet. Topics may include, but are not limited to:
- Foundations of a healthy diet
- Meal planning
- Emotional eating
- Chronic disease prevention
- Behavior modification for long-term weight management
MEMBER PRICING | 60 MINUTE SESSIONS
*60 minute session required prior to 30-minute follow-up.
When you need food and nutrition information based on facts, you can rely on a registered dietitian to provide accurate information. Registered dietitians are food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.