Personal Training
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA Locations

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

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Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (April 23 - October 28, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Carroll University

210 N. Grand Avenue
Waukesha, WI 53186

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Join the Y

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

Y MEMBERSHIP HAS VALUE

  • FREE Y-Connect Orientation Program
  • FREE Y Fit Start
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
    (5 per calendar year)
  • Reduced Program Registration Fees

View More Benefits

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Workplace Wellness at the Y

 

Workplace Wellness

Physically fit employees make your company more fiscally fit.  Learn more about partnering with the Y.  It's good for employees, it's good for your company, it's good for your community.

WHY PARTNER WITH THE Y?

  • Access to a statewide program
  • Expertise of a wide variety of staff
  • Great membership benefits
  • Free annual program
  • Partner with a community minded organization

Personal Training at the Y

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Personal Training
YMCA OF GREATER WAUKESHA COUNTY

OUR GOAL IS TO HELP YOU REACH YOURS
Take the first step towards fitness today!  Our national certified personal trainers are dedicated to helping you achieve your fitness goals. They'll design a personalized fitness program specifically for you and your goals. In addition to your choice in trainer, you can also choose the personal training format that works best for you.
 



YMCA Personal Training Programs

Sweating for the Wedding

WAUKESHA & WEST SUBURBAN YMCAs

Do you want to look and feel your best on your big day?  Join our six-week exercise program for brides, grooms or anyone else in the wedding party!

Waukesha

West Suburban

1:1 PERSONAL TRAINING

Just you, the trainer, and your personalized program!  Meet with a Certified Personal Trainer to develop your individualized exercise plan.

YOGA & PILATES PERSONAL TRAINING

A certified yoga or pilates instructor will develop a personalized routine to enhance flexibility, posture, and core strength.  Technique and form will be addressed while executing moves.

1:1 ADAPTIVE TRAINING

Adaptive training at the Y is designed for individuals with physical limitations or special needs. Our Adaptive Personal Trainers can help individuals improve functional mobility and increase strength. We adapt fitness and cardio programs to your specific needs and goals.

SPORT-SPECIFIC TRAINING

Enhance your speed and agility, increase your strength to help prevent injury, and maintain an edge on the competition. Training plan will be designed to reflect the skills necessary for your sport.

SUMMER SPECIAL | PERSONAL TRAINING & NUTRITION COACHING

Want to get in shape this summer? Do you need an extra push to help you get motivated?  Build the best YOU with our summer personal training special -- Buy 10 sessions at $450 and get two FREE!  Choose all personal training, all nutrition coaching or combine both to achieve your fitness goals.

Valid on one-on-one personal training or nutrition coaching for members only, beginning May 1, 2018.  All sessions must be used by August 31, 2018.

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  Personal Training Package Pricing

INTRODUCTORY PACKAGE | 60 MINUTE SESSIONS

First-time clients only.  Members only.

1:1 8 sessions of Personal Training + 2 Nutrition Coaching $350

 

PREPAID PACKAGES | 60 MINUTE SESSIONS

Member pricing (per person).  Prepaid packets expire 12 months after the date of purchase.

1:1 5 Sessions $240
  10 Sessions $450
  20 Sessions $800

1:2 5 Sessions $200
  10 Sessions $370
  20 Sessions $650

1:4 5 Sessions $160
  10 Sessions $290
  20 Sessions $510

Program participant pricing (per person).  Prepaid packages expire 12 months after the date of purchase.

1:1 5 Sessions $320
  10 Sessions $610
  20 Sessions $1,120

1:2 5 Sessions $280
  10 Sessions $530
  20 Sessions $970

1:4 5 Sessions $240
  10 Sessions $450
  20 Sessions $830

 

MONTHLY DRAFT PACKAGES | 60 MINUTE SESSIONS

Members -- get our best pricing on personal training by signing up for a monthly EFT (Electronic Funds Transfer) from an account of your choosing. Train one-on-one or with some friends for either four (4) or eight (8) hour-long sessions per month. Sessions cannot be carried over into the next month. Price per person.

1:1 4 Sessions/Month $180
  8 Sessions/Month $340
  12 Sessions/Month $460

1:2 4 Sessions/Month $150
  8 Sessions/Month $280

1:4 4 Sessions/Month $120
  8 Sessions/Month $200

  Personal Training Policies

Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments canceled with less than 24 hours in advance may be forfeited at the discretion of the Fitness Director.  All personal training sessions are non-refundable and expire 12 months after date of purchase.

  InBody Testing

Be informed!  InBody testing provides a quick and easy, non-invasive body analysis that provides essential data for any weight loss and fitness program.

After your quick analysis of body composition, you will receive a print out of your measurements including:

  • Body fat mass
  • Body mass index
  • Dry lean mass
  • Basal metabolic rate
  • Lean body mass
  • Segmental lean-analysis
  • Total body water
  • Skeletal muscle mass 
  • Total weight

For most accurate results, avoid:

  • Exercising 6 hours prior
  • Eating 2-3 hours prior
  • Consuming alchohol or caffeine 24 hours prior
  • Using a hot shower or sauna before testing

Prior to testing, please:

  • Hydrate well
  • Use the bathroom
  • Remove socks, heavy clothing such as jackets, metal objects 

Cost: $10/Member, $20/Program Participant.  Includes body composition analysis, print out, and consultation.

To schedule an appointment for InBody testing, visit the business desk or call your local branch.


 

HIIT Zone Classes | West Suburban YMCA

Meet your specific fitness goals with added support and motivation from a workout buddy in our HIIT Zone at West Suburban YMCA.  You and a friend work together with a certified personal trainer to develop an exercise plan.

MEMBER PRICING | 45 MINUTE SESSIONS

Y Members can add-on small group training to their membership.  Stop by the Business Desk to register.  Prices listed are effective April 1, 2018.

4 Classes/Month $40
8 Classes/Month $60
Unlimited Classes/Month $90 (Includes a free heart rate monitor with first month)
Drop-in Rate $15/class

 

NON-MEMBER PRICING | 45 MINUTE SESSIONS

Not a Y Member?  Take advantage of the HIIT Zone at a drop-in rate of $25/class.

CONTACT US

Mukwonago YMCA
245 E. Wolf Run
Mukwonago, WI 53149
262-363-7950

Nicki Kolinske
Fitness & Wellness Director
262-363-7922
​nkolinske@gwcymca.org

Meet Our Trainers

Southwest YMCA
11311 W. Howard Avenue
Greenfield, WI 53228
414-546-9622


Mike Jakubowski
Fitness Director
414-329-3855
mjakubowski@gwcymca.org

Meet Our Trainers

Tri County YMCA
N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051
262-255-9622

Jennifer Ruis 
Fitness Director
262-502-4867
jruis@gwcymca.org

Meet Our Trainers

Waukesha YMCA
320 E. Broadway
Waukesha, WI  53186
262-542-2557

Susan Fay
Specialty Fitness Director
262-409-2973
sfay@gwcymca.org

Meet Our Trainers

West Suburban YMCA
2420 N. 124th Street
Wauwatosa, WI  53226
414-302-9622

Ashley Johnson
Fitness & Wellness Director
414-454-4645
ajohnson@gwcymca.org

Meet Our Trainers

The Y.  For a better us.

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