Personal Training at the Y

INTRODUCTORY PACKAGE | 60 MINUTE SESSIONS

First-time clients only.  Members only.

1:1

8 sessions of Personal Training + 2 Nutrition Coaching

$350

 

PREPAID PACKAGES | 60 MINUTE SESSIONS

Member pricing (per person).  Prepaid packets expire 12 months after the date of purchase.

1:1	5 Sessions	$240
	10 Sessions	$450
	20 Sessions	$800

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1:2	5 Sessions	$200
	10 Sessions	$370
	20 Sessions	$650

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1:4	5 Sessions	$160
	10 Sessions	$290
	20 Sessions	$510

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Program participant pricing (per person).  Prepaid packages expire 12 months after the date of purchase.

1:1	5 Sessions	$320
	10 Sessions	$610
	20 Sessions	$1,120

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1:2	5 Sessions	$280
	10 Sessions	$530
	20 Sessions	$970

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1:4	5 Sessions	$240
	10 Sessions	$450
	20 Sessions	$830

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MONTHLY DRAFT PACKAGES | 60 MINUTE SESSIONS

Members -- get our best pricing on personal training by signing up for a monthly EFT (Electronic Funds Transfer) from an account of your choosing. Train one-on-one or with some friends for either four (4) or eight (8) hour-long sessions per month. Sessions cannot be carried over into the next month. Price per person.

1:1	4 Sessions/Month	$180
	8 Sessions/Month	$340
	12 Sessions/Month	$460

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1:2	4 Sessions/Month	$150
	8 Sessions/Month	$280

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1:4	4 Sessions/Month	$120
	8 Sessions/Month	$200

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Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments canceled with less than 24 hours in advance may be forfeited at the discretion of the Fitness Director.  All personal training sessions are non-refundable and expire 12 months after date of purchase.

Be informed!  InBody testing provides a quick and easy, non-invasive body analysis that provides essential data for any weight loss and fitness program.

After your quick analysis of body composition, you will receive a print out of your measurements including:

• Body fat mass
• Body mass index
• Dry lean mass
• Basal metabolic rate
• Lean body mass
• Segmental lean-analysis
• Total body water
• Skeletal muscle mass 
• Total weight

For most accurate results, avoid:

• Exercising 6 hours prior
• Eating 2-3 hours prior
• Consuming alchohol or caffeine 24 hours prior
• Using a hot shower or sauna before testing

Prior to testing, please:

• Hydrate well
• Use the bathroom
• Remove socks, heavy clothing such as jackets, metal objects 

Cost: $10/Member, $20/Program Participant.  Includes body composition analysis, print out, and consultation.

To schedule an appointment for InBody testing, visit the business desk or call your local branch.