Combine the benefits of personal training and nutrition coaching in one powerful package. Sessions expire 12 months after date of purchase.
- 5 Sessions of 1-ON-1 Personal Training
- 1 Session of 1-ON-1 Nutrition Coaching
- InBody Composition Test
- 2 Nutrition Follow-ups
|
$275
(Over $75 in Savings)
|
PREPAID PACKAGES | 60 MINUTE SESSIONS
Work with a trainer to design a personalized fitness program.
INDIVIDUAL » 1-ON-1
| 5 Sessions |
$240/Member |
| 10 Sessions |
$450/Member |
| 20 Sessions |
$800/Member |
PARTNER » 2 PEOPLE
| 5 Sessions |
$175/Member |
| 10 Sessions |
$325/Member |
| 20 Sessions |
$600/Member |
SMALL GROUP » 4 PEOPLE
| 5 Sessions |
$125/Member, $240/Program Participant |
| 10 Sessions |
$225/Member, $450/Program Participant |
| 20 Sessions |
$400/Member, $830/Program Participant |
Sessions are non-refundable and expire 12 months after the date of purchase. Pricing subject to change.
LOYALTY RATE | 60 MINUTE SESSIONS
Members get our best price by signing up for monthly automatic payments.
INDIVIDUAL » 1-ON-1
| 4 Sessions |
$180/Member per month |
| 8 Sessions |
$340/Member per month |
| 12 Sessions |
$460/Member per month |
PARTNER » 2 PEOPLE
| 4 Sessions |
$150/Member per month |
| 8 Sessions |
$280/Member per month |
SMALL GROUP » 4 PEOPLE
| 4 Sessions |
$120/Member per month |
| 8 Sessions |
$200/Member per month |
Sessions are non-refundable and expire at the end of the month. Pricing subject to change.
Our personal trainers request 24 hours notice if you must cancel your appointment. Appointments canceled with less than 24 hours in advance may be forfeited at the discretion of the Fitness Director. All personal training sessions are non-refundable and expire 12 months after date of purchase.
Be informed! InBody testing provides a quick and easy, non-invasive body analysis that provides essential data for any weight loss and fitness program.
After your quick analysis of body composition, you will receive a print out of your measurements including:
- Body fat mass
- Body mass index
- Dry lean mass
- Basal metabolic rate
- Lean body mass
- Segmental lean-analysis
- Total body water
- Skeletal muscle mass
- Total weight
For most accurate results, avoid:
- Exercising 6 hours prior
- Eating 2-3 hours prior
- Consuming alchohol or caffeine 24 hours prior
- Using a hot shower or sauna before testing
Prior to testing, please:
- Hydrate well
- Use the bathroom
- Remove socks, heavy clothing such as jackets, metal objects
Ages 16 & up: $10/Member, $20/Program Participant. Includes body composition analysis, print out, and consultation.
Register online, over the phone or in person. To schedule an appointment for InBody testing, please visit the Business Desk or call your local branch.
Register
Meet your specific fitness goals with added support and motivation from a workout buddy in our HIIT Zone at West Suburban YMCA. You and a friend work together with a certified personal trainer to develop an exercise plan.
45 MINUTE SESSIONS
Take advantage of the HIIT Zone at a drop-in rate or save by purchasing packages of 5, 10 or 20 sessions.
| Drop-in Rate |
$10/Member, $15/Program Participant |
| 5 Sessions |
$50/Member, $67/Program Participant |
| 10 Sessions |
$90/Member, $120/Program Participant |
| 20 Sessions |
$150/Member, $200/Program Participant |
NOTE: Purchasing a session/package does not guarantee a spot in class; please place your reservation in advance online or by using our YMCA app for iOS or Android devices. Packages expire one year from purchase date and are non-refundable.