YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA Locations

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

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Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 7:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (October 23, 2017 - April 22, 2018)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 7:00 PM
SUN | 8:00 AM - 5:00 PM

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Carroll University

210 N. Grand Avenue
Waukesha, WI 53186

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Join the Y

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

Y MEMBERSHIP HAS VALUE

  • FREE Y-Connect Orientation Program
  • FREE Y Fit Start
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
    (5 per calendar year)
  • Reduced Program Registration Fees

View More Benefits

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Workplace Wellness at the Y

 

Workplace Wellness

Physically fit employees make your company more fiscally fit.  Learn more about partnering with the Y.  It's good for employees, it's good for your company, it's good for your community.

WHY PARTNER WITH THE Y?

  • Access to a statewide program
  • Expertise of a wide variety of staff
  • Great membership benefits
  • Free annual program
  • Partner with a community minded organization

Cycling at the Y

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Cycling Classes
YMCA OF GREATER WAUKESHA COUNTY

OPTIMIZE YOUR WHEEL POWER
We amped up the power in our all new group cycling program designed to improve your performance. Come ride our brand new, state-of-the-art Spinner® Chrono™ Power bikes by Precor calibrated to a level of precision never before seen in the indoor cycling industry.
 

Not a Y member?  Try your first class FREE!
 

RSVP for a FREE Class

SECURE YOUR SEAT

Performance IQ's online bike reservation system provides a customized performance dashboard. 

To reserve a bike, create an account or login to Performance IQ (PIQ).

Login to PIQ



Performance IQ

Performance IQ makes the future of group exercise a reality with "motivation through measurement."  Their integrated technology allows you to use your personal cycling data in real time to make the most of your training. Wireless displays show individual and group performance on a single screen, empowering our cycling instructors to tailor the group fitness experience.

  • Power Mode | During RPM/Power mode, riders view their cycling data in real time. 
  • Team Mode | In Team Mode, riders can track their heart rate zone and calories.
  • Personal Threshold Power Mode | Riders can see their power output in terms of Functional Threshold Power.

 

PERSONAL PERFORMANCE DATA TRACKING

With features such as data tracking, spot reservation, email notifications, and performance history, you can accurately track your cycling fitness journey.

HEART RATE DISPLAY

The system can pair with an unlimited number of data devices and is compatible with all brands of ANT+ based heart rate strap.

OTHER PERKS

• Performance IQ technology displays both Power (Watts) and Heart Rate measurements.
• All registered Performance IQ members will receive a Workout Summary with performance results and calories burned.

Open AllClose All
  About the Bike

The Spinner® Chrono™ Power distances itself from the pack of indoor cycles that measure power by offering a hassle-free experience for operators, instructors, and riders alike, all while staying true to the iconic feel of a Spinner® bike. With direct power measurement, patent-pending magnetic resistance, and the brightest console back light in the industry, the Spinner Chrono Power bike will exceed expectations.

Highlights
  • Unique caliper design provides consistent resistance through each turn of the knob
  • Bluetooth and ANT+ compatible for heart rate monitoring
  • Ultra bright color LCD console displays-Watts, Cadence (RPM), Heart Rate, Time, Distance, Calories, Up to 10 intervals
  About Performance IQ (PIQ)

Performance IQ is an intelligent tracking system that measures and displays performance results in a fun and engaging environment. Cyclists can track their calories, functional threshold power, and see their cycling data show in real time (Watts, RPM, Color Coded Zones, and more).

Performance IQ offers a wireless display based on the accurate data it collects from participants, and automatically emails performance results and calorie expenditure to users after each training session.

  PIQ Profile Information

Most cardiovascular fitness equipment uses default settings (ex. Male, 175 lb) to estimate your calories and intensity, which typically leads to either over or underinflated numbers. By creating a member profile on PIQ, you will receive an accurate display of your calories, speed, distance, and watts/lb - taking your workouts and fitness level to a whole new level!

If you choose not to create a profile, you can still participate, but the information will default to a 175 lb male. If a woman creates a PIQ profile, but doesn’t enter her weight, it will default to 135 lb.  Please note: Your weight will NOT be displayed on the screen.

  Personal Threshold Power (PTP Test)

After a thorough warm-up, your instructor will coach you through a 3-minute effort to measure your maximum sustainable power wattage. Then through the wonders of technology, PIQ creates 5 power zones and displays them as different colors. Working in zones calculated from your PTP score will help you get the most out of each workout by making sure you are exercising at the appropriate intensity.

  Class Expectations

Classes are all 50-minutes in length.  We recommend that you bring water and a towel with you and wear athletic shoes or bike shoes with SPD cleats.  You can also bring a flash drive to download a more detailed class metric report.

If it's your first cycling class, please arrive early to allow time for bike set-up:

  • Bike & Handlebar Seat Height
  • Bike & Handlebar Fore/Aft

 

CONTACT US

Mukwonago YMCA
245 E. Wolf Run
Mukwonago, WI 53149
262-363-7950

Nicki Kolinske
Fitness & Wellness Director
262-363-7922
​nkolinske@gwcymca.org

View Upcoming Classes

Southwest YMCA
11311 W. Howard Avenue
Greenfield, WI 53228
414-546-9622


Fitness Director
414-329-3855
 

View Upcoming Classes

Tri County YMCA
N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051
262-255-9622

Jennifer Ruis 
Fitness Director
262-502-4867
jruis@gwcymca.org

View Upcoming Classes

Waukesha YMCA
320 E. Broadway
Waukesha, WI  53186
262-542-2557

Robyn Pearce
Assocation Group Exercise Director
262-409-2967
rpearce@gwcymca.org

View Upcoming Classes

West Suburban YMCA
2420 N. 124th Street
Wauwatosa, WI  53226
414-302-9622

Ashley Johnson
Fitness & Wellness Director
414-454-4645
ajohnson@gwcymca.org

View Upcoming Classes

The Y.  For a better us.

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