HIIT Zone at the Y

45 MINUTE SESSIONS

Take advantage of the HIIT Zone at a drop-in rate or save by purchasing packages of 5, 10 or 20 sessions.

NOTE: Purchasing a session/package does not guarantee a spot in class; please place your reservation in advance online or by using our YMCA app for iOS or Android devices. Packages expire one year from purchase date and are non-refundable.

The Escape Fitness Octagon™ hub training system (HTS) is a destination for interactive group training, allowing trainers to work with multi-ability groups on a variety of programs. There are multiple suspension training anchor points for ropes, bands, and tubes, and space beneath the elevated HTS frame for work with free-standing equipment.

Highlights

• Pro Grade Squatting Station
• Torso Trainer
• Pull Up Bar
• Monkey Bar Set
• Battle Rope Anchor Point
• 2 x Weight Horns
• Up to six Suspension Training Anchor Points
• Pro Grade Adjustable Dipping Station

Performance IQ (PIQ) is an intelligent tracking system that measures and displays performance results in a fun and engaging environment, allowing you to track your calories and see your heart rate data in real time. PIQ offers a wireless display based on the accurate data it collects from participants.

HEART RATE DISPLAY METRICS

Our PIQ system pairs with any number of data devices and is compatible with all brands of ANT+ based heart rate strap. After an easy, one-time set up, you'll see accurate heart rate and calorie information throughout your workout. Heart rate straps are available for purchase at the Business Desk. 

Classes are all 45-minutes in length.  We recommend that you bring water and a towel with you and wear athletic shoes.  You can also bring a flash drive to download a more detailed class metric report.

If it's your first HIIT Zone class, please arrive early to allow time to sync your data device.