3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.
View More Benefits
Join Online
Search our programs by day, time, age, location or other combinations.
Registration Information
Find a Program & Register Online
The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.
For your child's best summer ever, enroll them in camp at the YMCA!
> Cycling Classes
> Family Activities & Events
> Group Exercise | Active Older Adults
> Gym & Pool Schedules
> Program Sessions
> Upcoming Events
> HIIT Zone Schedule
Donate
Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Sunday, May 28, 2023
Recognizing that we are all part of a greater system and that we have responsibilities to and for others is a key part of spiritual growth and development. Volunteering your time and energy is a great way to connect with others and help make the world a better place while improving your own health.
It's difficult to define spirituality. Even though it is a part of the shared human experience, it is very subjective. Some people define spirituality as a person's feeling of meaning and purpose in life that goes beyond material things. Some people could view spirituality as a personal journey for insight into life, purpose, and connection to the transcendent or sacred. Whatever spirituality means to you, it is crucial for your general wellbeing. Altruism, meaningful life purpose, relationships, and values are all incorporated within spirituality.
As much effort goes into improving your spiritual side as your physical fitness or diet. By opening your head, tuning in, and extending out, you are training your body in well-being.
A spiritually healthy relationship is a hallmark of a healthy relationship. We exhibit our spiritual health when we treat ourselves and other people with respect, honesty, integrity, and love.
Our personal values are our beliefs; they are not only the things we claim to care about; they are also the things that influence how we behave. A robust personal values system is a sign of spiritual health.
People who are spiritually healthy are able to articulate their purpose, and to make choices that manifest that purpose.
A vital component of a lifestyle that is spiritually healthy is giving of oneself out of a sincere care for others. You can serve others and improve your own spiritual health by volunteering your time, working for a nonprofit organization, or donating money, time, or other resources to a cause that is dear to you.
B.L.Seaward, Health of the Human Spirit: Spiritual Dimensions for Personal Health, 2001
More Blog Posts
For a better us.®