3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Yoga isn't just a class; it's a journey to restore your spirit, mind, and body. Delve into the enriching practice of yoga, a sanctuary offering physical recovery and profound mental benefits. Discover how yoga fosters balance, flexibility, strength, and some great factors to help free your mind.
Unlocking Physical WellnessExperience the holistic advantages of yoga, transcending mere physical exercise. From enhanced metabolism to improved posture and strength, yoga strengthens your body from within. Explore how it improves blood flow, lowers blood pressure, and enhances flexibility, laying the foundation for optimal physical health.
Nurturing Mental HarmonyBeyond the physical, yoga nurtures mental well-being, offering a sanctuary for relaxation and stress relief. Immerse yourself in the tranquil space of yoga, where mindfulness and meditation techniques promote mental clarity, concentration, and emotional balance. Discover how yoga's calming influence may reduce anxiety, depression, and improve sleep quality, guiding you towards inner peace.
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