3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Congratulations on successfully making it to the final week of the Stronger Together Challenge: Moving Forward! �� It has been an incredible journey, witnessing your progress, engaging with the vibrant Facebook group, and meeting fellow participants at our YMCA locations. Although the challenge is coming to an end, it's important to remember that our wellness journeys are far from over. Together, we will continue to build upon the strength and unity we have cultivated as a community, as we move forward towards even greater accomplishments. This week, let's take the opportunity to enhance our fitness, nurture our mental health, and fuel our bodies with nutritious choices. Let's keep the momentum alive, as we collectively strive for personal growth and continue to uplift those around us.
Stronger Together T-shirts are in for anyone who registered for the challenge by April 30th. Make sure to pick up your t-shirt by June 23 from the branch you designated at registration. Shirts will not be available after that date. It's a symbol of your commitment and the positive impact you have made during this remarkable journey.
Join Coach Jenn and her friends in an exhilarating series finale as they brace themselves for an ultimate showdown against Katy The Doubter. Can they overcome her immense abilities or will they be defeated? More episodes >
Jenn and Laurie are joined by Ryan to explore the profound impact of personal training. From maintaining motivation to building confidence and achieving goals, they explore the wide-ranging effects of personal training, including increased self-esteem and a cultivated growth mindset. More podcasts >
Revisit your fitness goals from the start of the challenge. Choose an exercise you struggled with initially and measure your progress in terms of increased repetitions, improved form, or increased weight lifted.
NUTRITION
Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes.
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Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!
For a better us.®