3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-THU | 5:00 AM - 10:00 PM FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 5:00 PM SUN | 8:00 AM - 5:00 PM
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT | 6:00 AM - 1:00 PM SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
210 N. Grand Avenue Waukesha, WI 53186
100 E. Broadway Waukesha, WI 53186
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The Y is a positive force in our communities and together, we can take on challenges that shape our future.
Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
SUPPORTING WELLNESS TOGETHERReach your wellness goals with us! Participating in the YMCA’s Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes to achieve your wellness goals. Our program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.
A weekly group meeting provides a supportive network to help when the going gets tough and to celebrate successes along the way. Join today and get started on creating lasting change!
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• 12 weeks, one session a week for 60 minutes
• Must be 18 years or older
• Provides tools, knowledge, and group support to help you develop plans that uphold your weight loss goals
The YMCA's Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small changes to their daily behaviors and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking, as well as developing self-designed action plans. The 12-week program helps participants build skills for successful lifestyle changes, as opposed to advocating any specific or restrictive short term solution.
Each week, participants will weigh-in privately with the facilitator, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the topic, and develop goals for the upcoming week. Topics covered during the program include balanced eating, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
Because weight loss is unique to each person, the program focuses on helping individuals identify ways to make changes within the context of their own life and in support of their goals. Prescribed meal or exercise plans are not provided. The program is not intended for those with specialized needs due to chronic disease or the onset of chronic disease.
Mukwonago YMCA 245 E. Wolf Run Mukwonago, WI 53149
Coach: Monica Wentz
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New Berlin YMCA Wellness Center 3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
Coach: Maureen Brock
Southwest YMCA 11311 W. Howard Avenue Greenfield, WI 53228
Coach: Tricia Monroe
Tri County YMCA N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
Coach: Carrie Jaskaniec
Waukesha YMCA 320 E. Broadway Waukesha, WI 53186
Coach: Sarah Garcia
West Suburban YMCA 2420 N. 124th Street Wauwatosa, WI 53226
Monica Wentz Healthy Living Coordinator 262-542-2557, ext. 2043 mwentz@gwcymca.org
*Schedules are subject to change.
The Y.™ For a better us.™