YMCA's Weight Loss Program | YMCA of Greater Waukesha
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS (April 22, 2019 - October 28, 2019)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS (April 22, 2019 - October 28, 2019)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS (April 22, 2019 - October 28, 2019)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS (June 24 - October 28, 2019)

MON-FRI | 6:00 AM - 7:00 PM
SAT | 6:00 AM - 1:00 PM
SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS (April 22, 2019 - October 28, 2019)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS (April 22, 2019 - October 28, 2019)

MON-THU | 5:00 AM - 10:00 PM
FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 5:00 PM
SUN | 8:00 AM - 5:00 PM

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Carroll University

210 N. Grand Avenue
Waukesha, WI 53186

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

  • FREE Y-Connect Orientation Program
  • FREE Y Fit Start
  • FREE Equipment Orientation
  • FREE Group Exercise Classes
  • FREE Water Exercise Classes
  • FREE Guest Passes
  • Reduced Program Registration Fees

View More Benefits

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Support the Y

 

Support the Y

The Y is a positive force in our communities and together, we can take on challenges that shape our future.

Healthy Living at the Y

Weight Loss at the YMCA

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YMCA's Weight Loss Program
YMCA OF GREATER WAUKESHA COUNTY

SUPPORTING WELLNESS TOGETHERReach your wellness goals with us!  Participating in the YMCA’s Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight.  There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes to achieve your wellness goals.  Our program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge. 

A weekly group meeting provides a supportive network to help when the going gets tough and to celebrate successes along the way.  Join today and get started on creating lasting change!

View Upcoming Classes

PROGRAM OVERVIEW

• 12 weeks, one session a week for 60 minutes

• Must be 18 years or older

• Provides tools, knowledge, and group support to help you develop plans that uphold your weight loss goals


The Program

The YMCA's Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small changes to their daily behaviors and forming sustainable healthy habits.  Participants joining the program should be ready to commit to daily food and physical activity tracking, as well as developing self-designed action plans.  The 12-week program helps participants build skills for successful lifestyle changes, as opposed to advocating any specific or restrictive short term solution.

Each week, participants will weigh-in privately with the facilitator, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the topic, and develop goals for the upcoming week.  Topics covered during the program include balanced eating, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.

Because weight loss is unique to each person, the program focuses on helping individuals identify ways to make changes within the context of their own life and in support of their goals.  Prescribed meal or exercise plans are not provided.  The program is not intended for those with specialized needs due to chronic disease or the onset of chronic disease.

 

Mukwonago YMCA
245 E. Wolf Run
Mukwonago, WI 53149

WED, SEPT 11 - NOV 27, 2019
5:30-6:30 PM

Coach: Monica Wentz

Register

New Berlin YMCA Wellness Center
3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151

MON, SEPT 9 - NOV 25, 2019
11:00 AM - 12:00 PM

Coach: Maureen Brock

TUE, SEPT 10 - NOV 26, 2019
1:00-2:00 PM

Coach: Maureen Brock

Register

Southwest YMCA
11311 W. Howard Avenue
Greenfield, WI 53228

TUE, SEPT 10 - NOV 26, 2019
5:30-6:30 PM 

Coach: Tricia Monroe

Register

Tri County YMCA
N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

TUE, SEPT 17 - DEC 3, 2019
11:00 AM - 12:00 PM

Coach: Carrie Jaskaniec

Register

Waukesha YMCA
320 E. Broadway
Waukesha, WI  53186

MON, SEPT 9 - NOV 25, 2019
5:30-6:30 PM 

Coach: Sarah Garcia

Register

West Suburban YMCA
2420 N. 124th Street
Wauwatosa, WI  53226

MON, SEPT 9 - NOV 25, 2019
5:30-6:30 PM

Coach: Maureen Brock

Register



CONTACT US

Monica Wentz
Healthy Living Coordinator
262-542-2557, ext. 2043
mwentz@gwcymca.org

 

*Schedules are subject to change.

The Y.  For a better us.

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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