245 E. Wolf Run Mukwonago, WI 53149
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
11311 W. Howard Avenue Greenfield, WI 53228
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
320 E. Broadway Waukesha, WI 53186
2420 N. 124th Street Wauwatosa, WI 53226
262-363-7950
MON-THU | 5:00 AM - 10:00 PM FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 7:00 PM SUN | 8:00 AM - 7:00 PM
414-546-9622
262-255-9622
262-542-2557
414-302-9622
W365 S8661 Highway 67 Eagle, WI 53119
210 N. Grand Avenue Waukesha, WI 53186
100 E. Broadway Waukesha, WI 53186
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The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.
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SUPPORTING WELLNESS TOGETHERReach your wellness goals with us! Participating in the YMCA’s Weight Loss Program is a great way to learn how to eat healthier, move more, and lose weight. There are no gimmicks and no restrictive approaches - just the tools you need to make the necessary changes to achieve your wellness goals. Our program provides helpful tips and strategies to incorporate nutrition and physical activity into your lifestyle, while also addressing motivation, obstacles, and pitfalls that make losing weight (and keeping it off) such a challenge.
A weekly group meeting provides a supportive network to help when the going gets tough and to celebrate successes along the way. Join today and get started on creating lasting change!
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• 12 weeks, one session a week for 60 minutes
• Must be 18 years or older
• Provides tools, knowledge, and group support to help you develop plans that uphold your weight loss goals
The YMCA's Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small changes to their daily behaviors and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking, as well as developing self-designed action plans. The 12-week program helps participants build skills for successful lifestyle changes, as opposed to advocating any specific or restrictive short term solution.
Each week, participants will weigh-in privately with the facilitator, be introduced to a new topic relevant to weight loss, discuss as a group successes/challenges/suggestions around the topic, and develop goals for the upcoming week. Topics covered during the program include balanced eating, physical activity, stress and sleep, positive psychology, goal setting, and sustainability.
Because weight loss is unique to each person, the program focuses on helping individuals identify ways to make changes within the context of their own life and in support of their goals. Prescribed meal or exercise plans are not provided. The program is not intended for those with specialized needs due to chronic disease or the onset of chronic disease.
Wednesdays 5:30-6:30 PM
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11311 W. Howard Ave Greenfield, WI 53228
Tuesdays 5:30-6:30 PM
N84 W17501 Menomonee Ave Menomonee Falls, WI 53051
Mondays 5:30-6:30 PM
2420 N. 124th St Wauwatosa, WI 53226
Monica Wentz Healthy Living Coordinator 262-542-2557, ext. 2043 mwentz@gwcymca.org
*Schedules are subject to change.
The Y.™ For a better us.™