Free to all members. No advance registration necessary.
Join us for potluck brunches, guest speakers, and more! Brunch at 9:00 AM, speakers and programs beginning at 9:30 AM. Call Robyn Pearce at 262-409-2967 for details. No advance registration necessary. All events are held in the Conference Room.
THU, JAN 10
BONE HEALTH: OSTEOPENIA & OSTEOPOROSIS
Dr. Janice Jurack will be speaking on the epidemic of Osteopenia and Osteoporosis, which leads to 1.5 million fractures per year. The cause of bone loss is different for everyone. Wouldn’t it be great to know what that cause is and then treat it correctly? Dr. Jurack will lead this discussion with valuable information on our bone health. Participants will leave with an action plan and have the opportunity to meet with Dr. Jurack one on one.
THU, FEB 14
VALENTINES DAY: INTERVENTIONAL CARDIOLOGY
It’s Valentines Day! What a perfect day to learn about your heart with Dr. Krishna Kumar, Interventional Cardiologist with Aurora Health Care. Dr. Kumar strives to provide comprehensive and compassionate cardiovascular care by listening to, educating, and involving his patients and their primary care physicians to achieve excellent treatment outcomes.
THU, MAR 14
Join us for Brain Bootcamp, presented by Michael Sylvester from Humana. Did you know that your brain can be trained just like your body? Keeping your mind sharp is just as important for your health as exercising is. Find out how to protect your brain health and help reduce your risk of dementia. Humana is committed to helping members of the community achieve better health and well being so they can take care of themselves and those that mean the most to them.
THU, APR 11
ANALYZE YOUR DREAMS
Don’t miss out on this crowd favorite presentation! Psychologist Joanne Wagner returns to analyze your dreams. Write your dreams down with as many details as possible, submit them to Fitness Director Robyn Pearce in advance or bring them along the day of. Joanne Wagner will enlighten you as you find out what your dreams really mean.
THU, MAY 9
THE ART OF LIVING
Want to know the secret of living a happier and healthier lifestyle? Breathe! Suneetha Mogallapalli is a Certified Meditation teacher with The Art of Living, a non-profit humanitarian organization that makes happiness a reality for people in more than 155 countries. Experience a unique breathing technique called Sudarshan Kriya, which has been scientifically proven to relieve stress, anxiety, and depression. Practicing and experiencing benefits of these techniques for over 22 years, Suneetha will share her personal experience and give us a glimpse of what we can gain through this practice. Join us for this interactive session to see how we can start being more in control of our lives just by using our breath.
Gather your spare change all year long and bring it along for our Annual Campaign Coin Dump. All funds will go to the Y’s Annual Campaign helping needy families and children in our community.