$10/Employees of YMCA of Greater Waukesha County, $30/All other fitness instructors.
Build yourself up! Keli Roberts goes beyond the basics and examines methods and techniques that functionally strengthen the body with exercise progressions and partner drills that involve integration, coordination, balance, and body control. Learn critical body alignment, movement pattern, and cueing techniques for Functional Integrated Resistance Strength Training (FIRST) in an interactive, hands-on session.
Snacks and refreshments will be provided. Please bring your own lunch. Continuing Education Credits: 0.2 for ACE, 1.5 for AFAA.
For more information, contact Waukesha YMCA Fitness Director Robyn Pearce at email@example.com or 262-409-2967.
MEET KELI ROBERTS
Keli Roberts is the recipient of the 2003 IDEA International Fitness Instructor of the Year award, 2005 for Best Female Presenter, 2008 Lifetime Achievement OBOW Award, and in 2007 Keli was inducted into the National Fitness Hall of Fame. Additionally, in 2012, Keli was honored as Presenter of the Year as well as the 2016 Inspiration Award for Empower! Conventions. Keli is an ACSM CEP and holds certifications through, ACE as a GFI, HC, and CPT. Furthermore Keli is an SCW Faculty Member, a BOSU Elite Presenter, Schwinn Senior Master Trainer, and a Ryka and Athleta Ambassador.