Goal related to nutrition?

1. Prepare breakfast, snacks, lunches, dinners, etc. for the week on Sunday so all you need to do is grab and go, reducing the number of times you need to get take-out or reach for unhealthy snacks.
2. Out of sight, out of mind. Maybe your goal is weight loss and you want to reduce your unhealthy food intake, however, your partner is not on board with giving up their unhealthy habits. Try to store these items away in a cabinet so you do not see them, and ask your partner not to eat those things when you are around or to go somewhere else where you will not see them eat it.
3. Another way to keep it out of sight is to not purchase the items. It is difficult to eat them if you do not bring them home with you.
4. If going to the grocery store is challenging due to all the unhealthy temptations, sign up for grocery pick up so you never have to be tempted and you get what you need.
5. Purchase only the items on your list when you go to the grocery store and hold yourself to it to reduce spending and unnecessary purchases.