3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Welcome to Week 3 of our Stronger Together Challenge! This week, we're welcoming the theme of "Free Your Mind." It's time to prioritize your mental well-being and find harmony between your mind and body for holistic wellness. From mindfulness practices to stress-relieving techniques and tools for cultivating inner peace, we're here to guide you on your path to mental clarity and emotional balance. So, let go of any mental clutter, embrace the present moment, and discover the power of a calm and centered mind. Remember, when we free our minds, we open ourselves up to endless possibilities and a life of true fulfillment.
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Join Coach Jenn's investigation as she confronts Mel Low Yellow, an excited figure whose disregard for gym etiquette has sparked speculation about Simon Stone's desire to terminate his membership. Could Mel be the reason behind this mystery? Find out in this week's episode! More Episodes >
In this episode, Jenn hosts special guests from the Southwest YMCA: Ryan Buck, Executive Director, and Karalen Senft, Fitness Director. Together, they explore the numerous ways in which the Y fosters and sustains physical well-being through the power of active living. More podcasts >
Ready to restore your mind, body, and spirit? Dive into our latest blog post exploring the transformative power of yoga. Learn how yoga enhances physical health, cultivates mental clarity, and fosters relaxation. Join us on the mat and embark on a journey of self-discovery and serenity.
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Looking for a fun and educational activity to enjoy with your kids? Dive into our latest blog post by Sydney Roberts, RDN, CD, and learn how to involve your little chefs in meal prep!
Explore the number of benefits of this interactive experience, including its surprising connection to mindfulness. Start building the groundwork for healthy eating habits and cherished family traditions today.
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In times of stress, it's easy to turn to food for comfort, leading to unhealthy eating habits. However, managing stress effectively can help break the cycle of stress eating. Dive into this YMCA video, where an expert shares practical strategies to manage stress and curb stress eating habits.
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Dive into the profound practices that nourish your soul and elevate your consciousness. From meditation to gratitude, creativity, and self-care, discover how each step liberates your mind from negativity, paving the way for joy and fulfillment.
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Take a deep breath and start your mindful journey with this active, meditative collection of programs.
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Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on YouTube. Download our mobile app to find classes and programs, track your workouts, and so much more.
Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes.
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