Week 1 | Stronger Together Challenge | YMCA of Greater Waukesha County
YMCA of Greater Waukesha County - Changing Lives for the Better
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YMCA of Greater Waukesha County

Association Offices

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI 53151

Tri County YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI 53051

Mukwonago YMCA

245 E. Wolf Run
Mukwonago, WI 53149

Waukesha YMCA

320 E. Broadway
Waukesha, WI 53186

New Berlin YMCA Wellness Center

3610 Michelle Witmer Memorial Drive
New Berlin, WI 53151

West Suburban YMCA

2420 N. 124th Street
Wauwatosa, WI 53226

Southwest YMCA

11311 W. Howard Avenue
Greenfield, WI 53228

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Association Offices

New Berlin YMCA Wellness Center


YGWC ASSOCIATION OFFICES

3610 Michelle Witmer Memorial Drive, Suite 100
New Berlin, WI  53151
262-330-5199

 

HOURS

MON-FRI | 8:00 AM - 5:00 PM

Tri County YMCA

Tri County YMCA


TRI COUNTY YMCA

N84 W17501 Menomonee Avenue
Menomonee Falls, WI  53051

 262-255-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Mukwonago YMCA

Mukwonago YMCA


MUKWONAGO YMCA

245 E. Wolf Run
Mukwonago, WI  53149

262-363-7950

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Waukesha YMCA

Waukesha YMCA


WAUKESHA YMCA

320 E. Broadway
Waukesha, WI  53186

 262-542-2557

 

HOURS 

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

New Berlin YMCA Wellness Center

New Berlin YMCA Wellness Center


NEW BERLIN YMCA WELLNESS CENTER

3610 Michelle Witmer Memorial Drive
New Berlin, WI  53151
262-330-5190

 

HOURS 

MON-FRI | 6:00 AM - 7:00 PM
SAT & SUN | 8:00 AM - 1:00 PM

West Suburban YMCA

West Suburban YMCA


WEST SUBURBAN YMCA

2420 N. 124th Street
Wauwatosa, WI  53226

 414-302-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

Southwest YMCA

Southwest YMCA


SOUTHWEST YMCA

11311 W. Howard Avenue
Greenfield, WI  53228

414-546-9622

 

HOURS

MON-FRI | 5:00 AM - 9:00 PM
SAT | 6:00 AM - 6:00 PM*
SUN | 8:00 AM - 6:00 PM*

*Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.

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Camp Double Eagle

W365 S8661 Highway 67
Eagle, WI 53119

Y Children's Academy

100 E. Broadway
Waukesha, WI 53186

Join the Y

Y MEMBERSHIP HAS VALUE

A YMCA membership gives you more than just a place to work out, it gives you a community! Schedule a tour at one of our locations and meet our staff.

View More Benefits 

Child Care & Camps

 Kids with ball

YOUR CHILD AT THE Y

The Y has programs for children of all ages. From infant and toddler care at our Y Academy, to Preschool and 4K programs, to Before & After School care for elementary and middle school students, the Y can help your busy family find programs and care that's right for you.

 Sun

Summer Day Camps

For your child's best summer ever,
enroll them in camp at the YMCA!

Healthy Living at the Y

START STRONG TOGETHER

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Stronger Together Challenge
WEEK 1 · START STRONG


Get ready to start strong and finish even stronger! Welcome to week one of our Stronger Together Challenge, a six-week program dedicated to helping you achieve your goals and develop healthy habits. Every week, I'll be sending you an email jam-packed with fitness inspiration, mental well-being tips, and nutrition resources tailored to your needs. You'll have the freedom to customize these resources to support your personal goals, so get ready to see some real progress!

Our theme for this week is: START STRONG. Starting strong is all about making that first move towards a healthier, happier you. Remember that every step counts, and even the smallest change can lead to big results. I'm here to help you hit the ground running by setting achievable SMART goals, discovering the Y's programs and schedules, and choosing delicious, nutritious options to fuel your day. 

Le'ts get started make this week the beginning of your wellness journey!


Haven't joined yet? Join today!

Join the Challenge

Ages 12 & up: FREE and open to the community.

"Coach Jenn's Adventure" Episode 1

After finding herself in the middle of a wind storm, Coach Jenn crashes into a strange new world meeting a powerful friend and encountering a menacing foe. More episodes >

Strong Minds, Strong Bodies Podcast Week 1

Hosts Jenn & Laurie share listener survey results, discuss barriers to wellness goals, and offer practical advice to overcome them with SMART goals. More podcasts >

Tools & Resources


FITNESS

MENTAL WELL-BEING

NUTRITION

Accountability


Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes. 

Accountability Groups

Facebook Group

In-Branch Progress Tracker

 

Apps & More


Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!

Stronger Together Facebook Group Strong Minds, Strong Bodies Podcast YGWC Vimeo YGWC App

 


 

For a better us.®

The YMCA of Greater Waukesha County is a non-profit, tax-exempt charitable organization under section 501(c)3 of the Internal Revenue Code. Donations are tax-deductible as allowed by law. Our tax ID number is 45-5119441.

 

© 2016 YMCA of Greater Waukesha County - all rights reserved.

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