Stronger Together Challenge
WEEK 1 · START STRONG
Get ready to start strong and finish even stronger! Welcome to week one of our Stronger Together Challenge, a six-week program dedicated to helping you achieve your goals and develop healthy habits. Every week, I'll be sending you an email jam-packed with fitness inspiration, mental well-being tips, and nutrition resources tailored to your needs. You'll have the freedom to customize these resources to support your personal goals, so get ready to see some real progress!
Our theme for this week is: START STRONG. Starting strong is all about making that first move towards a healthier, happier you. Remember that every step counts, and even the smallest change can lead to big results. I'm here to help you hit the ground running by setting achievable SMART goals, discovering the Y's programs and schedules, and choosing delicious, nutritious options to fuel your day.
Le'ts get started make this week the beginning of your wellness journey!
Haven't joined yet? Join today!
Ages 12 & up: FREE and open to the community.