Stronger Together Challenge
WEEK 1 · START STRONG

Welcome to week one of our Stronger Together Challenge! It's time to ignite your journey towards a healthier, happier you. This week, our theme is "START STRONG," where we'll focus on laying the foundation for success. Whether you're aiming to improve your fitness, enhance your nutrition, or prioritize your mental well-being, this week is all about taking that crucial first step towards your goals.

From setting SMART goals to exploring exciting volunteer opportunities and diving into meal planning, we've got everything you need to kickstart your wellness journey. Remember, every positive change, no matter how small, brings you closer to your aspirations. So, let's seize this opportunity to start strong and make this week the beginning of your transformation!

Haven't joined yet? Join today!

Join the Challenge

Ages 12 & up: FREE and open to the community.

Create a SMART Goal 

Unpack the power of SMART goals – Specific, Measurable, Attainable, Realistic, and Time-bound – with our latest blog post.

Discover real-life examples of SMART goals that can help you crush your fitness targets. Plus, don't forget to grab our SMART Goals Worksheet to create your personalized roadmap to success!

Get Started  Download Worksheet

Simple Tips for Fitness & Nutrition Success!

Ready to crush your fitness and nutrition goals? Kristen, Operations Director at the Y, shares her top tips for success.

Fitness Routine Goals

• Pack your gym bag in advance.
• Keep workout clothes at your workplace.
• Find a workout buddy for motivation.

Nutrition Goals

• Prep meals for the week on Sundays.
• Keep unhealthy foods out of sight.
• Avoid purchasing unhealthy options.

For more tips and insights, check out Kristen's full blog post.

Check it Out

The Power of Accountability in Achieving Goals

Ready to supercharge your goal achievement? Our latest blog post explores the transformative power of accountability in reaching your fitness and nutrition goals.

Here's a sneak peek at what you'll discover:

• The two forms of accountability: internal and external.
• Why accountability significantly boosts success rates.
• Practical tips for selecting and engaging accountability partners.

Explore the full blog post and start your journey towards accountability today!

Learn More

Simplify Your Cooking with These Tips!

Ready to kick off your culinary journey with confidence? This week, we're all about starting strong and keeping it simple in the kitchen!

Discover easy-to-follow cooking tips and tricks from our healthy living department that will set you up for success from day one. From selecting simple recipes to mastering meal prep, we've got everything you need to make cooking a breeze.

Get the Tips

Elevate Your Cooking Skills with "Something's Cooking" Demos

Looking to elevate your cooking skills while embracing healthier eating habits? Don't miss our upcoming Something's Cooking demonstrations at the New Berlin YMCA Wellness Center’s Teaching Kitchen!

Discover the joys of healthy cooking with tips, tricks, and hands-on demos led by our food and nutrition experts. From seasonal dishes to locally inspired recipes, there's something for everyone to enjoy.

Reserve Your Spot

Meal Planning Made Easy

In our newest blog post, "Easy Steps to Start Your Meal Plan," we'll guide you through the essential steps to becoming a meal planning pro. From taking inventory of your kitchen to saving your favorite recipes, we've got you covered.

Dive Into Meal Planning

Unleash the Power of Good: Volunteer Opportunities at the Y

Are you ready to make a difference in your community while enriching your own life?

At the YMCA of Greater Waukesha County, we're excited to extend an invitation for you to join our upcoming Annual Support Campaign Events as a volunteer. Our events not only raise vital funds for our programs but also foster a sense of unity and support within our community.

Here's a sneak peek at what you'll discover in our latest blog post:

• The Power of Volunteerism: Learn how volunteering can ignite positive change in both your community and personal life.
• Upcoming Events: Explore a variety of opportunities to get involved, from the Mukwonago YMCA Mud Run to the GWC Partners Golf Outing.
• How to Get Involved: Find out how you can sign up and make a meaningful impact.

Ready to unleash the power of good? Read the full post and take the first step toward creating a brighter, healthier future for all.

Read On

Starting Strong in Volunteerism: Become a YMCA Board Member

Are you ready to make a meaningful impact in your community while embarking on a journey of personal growth? Our latest blog post explores how you can start strong in volunteerism by becoming a YMCA board member.

Discover the empowering opportunities that await you as a board member:

• Embrace the Power of Volunteerism
• Amplify Your Impact as a Board Member
• Set Goals and Take Action
• Leverage Your Strengths and Skills
• Build Connections and Community

Stay tuned to the Facebook Group this week to hear inspiring stories from current board members and learn how they're making a difference in their communities.

Start Here

Start Strong By Organizing Your Life

Are you ready to kickstart your journey towards a more organized and stress-free life? Start strong and transform chaos into order with our one-week organizational mini-challenge:

• Day 1: Plan Your Week
• Day 2: Declutter Your Room
• Day 3: Declutter Digital Devices
• Day 4: Dust, Scrub, and Clean
• Day 5: Stick to a Routine
• Day 6: Organize the Neglected Parts of Your House
• Day 7: Stock Up

Organizing isn't just about your physical space – it's also about nurturing your mental well-being. By creating order in your surroundings, you'll free up mental space to focus on what truly matters. Start strong and take the first step towards reaching your goals today!

Take the Mini-Challenge