3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151
N84 W17501 Menomonee Avenue Menomonee Falls, WI 53051
245 E. Wolf Run Mukwonago, WI 53149
320 E. Broadway Waukesha, WI 53186
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151
2420 N. 124th Street Wauwatosa, WI 53226
11311 W. Howard Avenue Greenfield, WI 53228
3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199
MON-FRI | 8:00 AM - 5:00 PM
262-255-9622
MON-FRI | 5:00 AM - 9:00 PM SAT | 6:00 AM - 6:00 PM* SUN | 8:00 AM - 6:00 PM* *Closes at 4:00 PM Memorial Day weekend through Labor Day weekend.
262-363-7950
262-542-2557
3610 Michelle Witmer Memorial Drive New Berlin, WI 53151 262-330-5190
MON-FRI | 6:00 AM - 7:00 PM SAT & SUN | 8:00 AM - 1:00 PM
414-302-9622
414-546-9622
W365 S8661 Highway 67 Eagle, WI 53119
100 E. Broadway Waukesha, WI 53186
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Well-being and fitness at the Y goes beyond just working out -- we provide educational programs to promote healthy lifestyles and offer a variety of programs that support physical, intellectual, and spiritual strength.
Get ready to start strong and finish even stronger! Welcome to week one of our Stronger Together Challenge, a six-week program dedicated to helping you achieve your goals and develop healthy habits. Every week, I'll be sending you an email jam-packed with fitness inspiration, mental well-being tips, and nutrition resources tailored to your needs. You'll have the freedom to customize these resources to support your personal goals, so get ready to see some real progress!
Our theme for this week is: START STRONG. Starting strong is all about making that first move towards a healthier, happier you. Remember that every step counts, and even the smallest change can lead to big results. I'm here to help you hit the ground running by setting achievable SMART goals, discovering the Y's programs and schedules, and choosing delicious, nutritious options to fuel your day.
Le'ts get started make this week the beginning of your wellness journey!
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After finding herself in the middle of a wind storm, Coach Jenn crashes into a strange new world meeting a powerful friend and encountering a menacing foe. More episodes >
Hosts Jenn & Laurie share listener survey results, discuss barriers to wellness goals, and offer practical advice to overcome them with SMART goals. More podcasts >
NUTRITION
Everyone needs a little push or a pat on the back sometimes. Having a solid plan and encouragement from others can help you stay on track. The Y is here to give you the skills you need and the support you deserve to make lasting changes.
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Connect with fellow participants on the private Facebook Group, tune in weekly to our Strong Minds, Strong Bodies podcast on Spotify, and embark on a transformative journey with Coach Jenn and her friends with exclusive videos on Vimeo. Download our mobile app to find classes and programs, track your workouts, and so much more!
For a better us.®